Supplements aren’t magic. 95% are junk
Of the 5% that aren’t junk, 99% of companies overhype them
If you want 1st tier supps that are effective for body comps & performance here’s the list:
Creatine monohydrate, whey protein, & caffeine
Just be realistic with expectations
@J__Anderson13 Can use bitmart & bitforex. There’s methods using Coinbase & Uniswap if you have an external wallet you want to put your coins in separate from an exchange