REF. LIVINGRAW

At Ref. we love what we do.Our passion for healthy yet tasty food & drink as well stylish yet functional sportswear has led us to develop ref.

[Humura Child Care @humurachildcare]

A better future begins by investing in children today.
Support our cause to provide access to education for underprivileged children by donating or partnering with us today.
Contact us on 0772 478 544
#EducationFreedom #humura4literacy #Uganda #kampala

[Humura Child Care @humurachildcare]

@humurachildcare invites you to our Stakeholders Breakfast on 7th March
at 10:00am, where a report from past activities will be presented & future plans discussed.

Attendance is FREE!
Venue; Plot 15B Coral crescent Lower Kololo Terrace.
RSVP; 0773 633 097, 0775 883 574
#uganda

[Global Sports Communication @GlobalSportsCom]

Joshua Cheptegei breaks the 5km World Record in 12:51 during @MonacoRun! ⭐WR⭐

[Media Plug Ltd @MediaPlugLtd]

Reach your target audience in a cost effective and measurable way with the help of digital marketing.

Contact us; 0757 315 065 / [email protected]

#mediaplugltd #mediaplugug #digitalmarketingug #targetaudience #digitalmarketing #uganda #kampala

[Humura Child Care @humurachildcare]

Education enlightens children and develops their ability to reach a full potential, which is essential to any kind of development in society.

Retweet if you agree

#EducationCannotWait #humura4literacy #empoweringugandans #kampala #ugandan #education

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

Today we went to the Moon and came back to earth! I am at a loss for words for all the support I have received from all over the world.

Thank you to all who gave me the opportunity. Asante.

[Joshua Cheptegei 🇺🇬🇺🇬 🥇🥇 @joshuacheptege1]

What an amazing year it is!!🔥🔥🔥

I finally become a world champion
Thanks to the people who have been part of this amazing journey right @Aarhus2019 to @IAAFDoha2019
Special thanks to my family, wife, training partners, #Teamug🇺🇬2019 @GlobalSportsCom

[World Athletics @WorldAthletics]

@Diamond_League @joshuacheptege1 Consistency followed by a lethal kick! 😱

How @joshuacheptege1 won #WorldAthleticsChamps 10,000m 🥇

[World Athletics @WorldAthletics]

25 laps and it all comes down to an insane sprint finish!

After world cross country gold and the @Diamond_League title, 🇺🇬 @joshuacheptege1 adds the #WorldAthleticsChamps 10,000m title in 26:48.36 to his 2019 season accolades.

[REF. LIVINGRAW @RefLivingraw]

#buyonegiveone #cowfeed #coldpressedjuice #ecofriendly #supporttheenvironment #kampala #uganda #coldpress #charity #ecofriendly #share

[REF. LIVINGRAW @RefLivingraw]

DID YOU KNOW ?

All the unused fruit and veg pulp that comes as a byproduct to making cold-pressed juice at https://t.co/9GQA7RwzlR is used for cow feed 🐮 🥬 along with all unused greens, veggies and fruit too! 🐄

[REF. LIVINGRAW @RefLivingraw]

Next time you buy a bottle of cold pressed juice from REF. take a moment to feel good about yourself , that a portion of what you’ve paid for has gone towards a good cause 😊♻️🥦🐄

[Mengo City Futsal Club - THE TYPHOONS @TyphoonsFutsal]

WEDNESDAY LEAGUE - SEASON 2 - PREMIER LEAGUE continues, today we take on @RefLivingraw Team

Can they stand in the way of the 🌪️🌪️?

come witness the⚽️action tonight EAT 20:00HRS at Fast Sports Fusion.

#MCFC #WeAreTheTyphoons

[REF. LIVINGRAW @RefLivingraw]

We’re counting down 😉💪🏾
Come witness the action @FastSportsUG tonight at 8pm!

[Mengo City Futsal Club - THE TYPHOONS @TyphoonsFutsal]

WEDNESDAY LEAGUE - SEASON 2 - PREMIER LEAGUE continues, today we take on @RefLivingraw Team

Can they stand in the way of the 🌪️🌪️?

come witness the⚽️action tonight EAT 20:00HRS at Fast Sports Fusion.

#MCFC #WeAreTheTyphoons

[REF. LIVINGRAW @RefLivingraw]

Order on @JumiaFoodUG or grab from @ref.cafe at UMA Show Grounds.
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#bubbletea #boba #bobalife #bubbleteablend #milktea #bubbleteatime #bobalove #greentea #thaitea #taro #tapioca #bobaaddict #bobamilktea #tea #beverage #bobaholic #cafe #teatime

[REF. LIVINGRAW @RefLivingraw]

The fun of bubble tea comes from the small chewy tapioca balls, also known as the “pearls” or “boba”

However, the name ‘Bubble Tea’ doesn’t actually refer to the tapioca pearls at the bottom, but instead to the tasty bubbly-foam at the top of the tea which is created when shaken

[REF. LIVINGRAW @RefLivingraw]

We also offer glass bottles for juice at an extra cost of 3,000 ugx, which is refunded to the customer when the glass bottles are returned to Ref Cafe in good condition.
#refcafe #reflivingraw #savetheplanet #recycling #reuse #plasticfree #kampala #uganda #africanbrand #coldpress

[REF. LIVINGRAW @RefLivingraw]

Everyone has a role to play in the fight against plastic! @RefLivingraw encourages customers to return all plastic packaging like juice bottles, salad containers which we personally take to the recycling plant to be turned into a raw material for something new.