Refiloe

Still I rise! 🍀☘️♠️🕯️

[Refiloe @RefiloeDiale7]

@FitMasi ❣️

[Refiloe @RefiloeDiale7]

@FitMasi You are welcome.

[Refiloe @RefiloeDiale7]

Had to support @FitMasi, well done.

[Refiloe @RefiloeDiale7]

Medal Monday looks different today. Finished my first ever @deadly_dozen_ in 1h14min. #FetchYourBody2026

[Waterfall City Athletics Club @waterfallcityac]

THE COUNTDOWN OFFICIALLY BEGINS ‼️😁

Mark your calendars for the 2026 Waterfall City Half Marathon, one of Gauteng’s Premium Races — where ENERGY meets EXCELLENCE.

Date: Saturday, 12 September 2026
Venue: Mall of Africa

This isn’t just a race… it’s an experience, one you CANNOT miss out on 💙🌊😅
More details to follow soon

#WaterfallCityHalfMarathon
#AreyengMOA
#BlueWave
#WCACxBusamed2026
#Reakitima

[Refiloe @RefiloeDiale7]

Over the weekend I did a thing. Shocked my body by running my first ever 42KM at Kosmos, then later on ran a 10KM. A total of 52KM all in one day. I am beyond proud of myself. #GodDid  #MedalMonday #FetchYourBody2026

[Refiloe @RefiloeDiale7]

@Thabiso_Mrube @MohauSam Thank you 👊🏾

[Refiloe @RefiloeDiale7]

#FetchYourBody2026 Random Tuesday of Speed endurance. #NeverRunAlone #WCAC

[Refiloe @RefiloeDiale7]

@meriri Thank you 👊🏾

[Refiloe @RefiloeDiale7]

Just another endurance speed training on a Tuesday morning. #FetchYourBody2026 #NeverRunAlone
#waterfallcityac

[Refiloe @RefiloeDiale7]

Medal Monday #FetchYourBody2026 #JHBNorthCityMarathon2026 #NeverRunAlone

[Refiloe @RefiloeDiale7]

Consistency of January 😜 & closing it off with the chairlady's run. #FetchYourBody2026
#NeverSkipHillRepeats
@waterfallcityac

[Refiloe @RefiloeDiale7]

@nextgenh2o Thank you.🙏🏿

[Refiloe @RefiloeDiale7]

Just another hill repeat session on a Tuesday. #FetchYourBody2026
#NeverRunAlone

[Refiloe @RefiloeDiale7]

@njonjo_njonjo Thank you.💕

[Refiloe @RefiloeDiale7]

The first 21KM of the year that was. Dankie @JCMarathon

[Waterfall City Athletics Club @waterfallcityac]

Good food. Good people. Good vibes. Just a gooooood Sunday morning after a smooth route at Johnson Crane Marathon 😍💙🌊

[Refiloe @RefiloeDiale7]

Another Tuesday of hill repeats training there by Waterfall city AC Headquarters crew. #NeverRunAlone #InHerHonour #FetchYourBody2026 @waterfallcityac

[Refiloe @RefiloeDiale7]

We are back & #NeverRunAlone #FetchYourBody2026 This was just @waterfallcityac Headquarter's crew training this morning. #InHerHonour #NoToGBV

[Refiloe @RefiloeDiale7]

@meriri Thank you @meriri 🩷

[Refiloe @RefiloeDiale7]

#FetchYourBody2025 #My16isNotSilent #6x12Challenge #16DaysofActivism