Reflect Arts and Mind Project

Reflect Arts & Mind Project is a multi-disciplinary community and arts research programme, exploring the connections between coastal living and mental health.

[Reflect Arts and Mind Project @ReflectAnd]

You may be stuck at #home for a while, but that doesn't mean you can't take care of your #mentalhealth. Here are some #fun #activities you can do at home to #TakeCare of yourself right #Now.
https://t.co/Jq0HNzO3LG
#TuesdayMotivation #stayhealthy

[Reflect Arts and Mind Project @ReflectAnd]

If you're feeling #anxious or #worried about COVID-19, please #Remember to take time for your #mentalhealth. Here tips on how to cope with staying indoors, stay active, stay connected with friends, and support your mental health.
https://t.co/SyamPwrlKN
#MentalHealthMatters

[Reflect Arts and Mind Project @ReflectAnd]

It feels like it's been #raining nonstop, and that can take a toll on how we feel. It's #Important to do little things to #help our #mentalhealth: #exercise, #cook, spending time with #friends, and my favorite, finding #gratitude in the #Rain.
https://t.co/uthBEKXRFN

[Reflect Arts and Mind Project @ReflectAnd]

Just taking a #Moment to reflect on how #snow days are good for your #mentalhealth. Sleeping in, #exercise, #Reading, and allowing yourself to have #fun, can all be #wonderful benefits of being snowed in.
https://t.co/cwDghDgzmN
#ThursdayThoughts

[Reflect Arts and Mind Project @ReflectAnd]

To celebrate #LoveYourPetDay read about all the #mentalhealth benefits #pets can bring you. They help with #depression, #loneliness, #ADHD, overall well-being, and so much more. If you don't have a pet, think about adopting one today.
https://t.co/CgAkDCwMlT

[Reflect Arts and Mind Project @ReflectAnd]

#ValentinesDay can be a #wonderful, #HappyDay full of love. But it can also bring #sadness and #loneliness. Here are 10 ways you can #BeKind to yourself today:
https://t.co/1hBe3VdvYS
#fridaymotivation #fridaythoughts
#fridayfeeling #MentalHealthMatters

[Reflect Arts and Mind Project @ReflectAnd]

A #study found #Blue spaces, such as having a #view of the sea, are better than green spaces (grass, #trees) when it comes to #mentalhealth. What do you #think? Do blue or green spaces help your mental health?
https://t.co/LWibq7Veob
#TimeToChange

[Reflect Arts and Mind Project @ReflectAnd]

Its #cold, #Dark, and rainy, so maybe going to the #beach isn't something you want to do now. But there are plenty of ways to improve your #mentalhealth this #winter: optimism, volunteering, and gratitude are a few.
https://t.co/HRa6uOSqTx
#ThursdayThoughts #thursdaymotivation

[Reflect Arts and Mind Project @ReflectAnd]

Just a little #creative #inspiration for any of you who may be dealing with a #mentalhealt issue. Get some art supplies and #create. You never know what #beauty you may create, how it will #Inspire others, or how therapeutic it can be.
https://t.co/BDjRjbJRHA

[Reflect Arts and Mind Project @ReflectAnd]

#ThursdayMotivation Living by the sea during #winter is particularly beneifical for those with respiratory problems and can #help #improve circulation and strengthens the body's defences. Get out and #Enjoy some time by the sea today!
https://t.co/tjt0vdYROf

[Reflect Arts and Mind Project @ReflectAnd]

#HappyNewYear and here's to starting 2020 off with some great #Tips on how to improve your #mentalhealth: Find joy, help others, its okay to fail when succeeding, seek help, exercise, and be reflective.
https://t.co/HptgYIb4om
#TuesdayMotivation #beachlife

[Reflect Arts and Mind Project @ReflectAnd]

If you have a #mentalhealth disorder, first know you are not alone. Second, the #holidays can be difficult. Here are some helpful #Tips for helping you cope with the holidays. Happy Holidays!

https://t.co/KWvXgQT3zs

@profceliamorgan #MentalHealthAwareness

[Reflect Arts and Mind Project @ReflectAnd]

Want to #boost your #creativity this #winter? Go for a #hike! Research shows leaving technology behind and communing with #nature can boost #creativity by 50%! Take a hike and tweet us what you created.
https://t.co/nuqmlfyPvq
#TuesdayMotivation

[Reflect Arts and Mind Project @ReflectAnd]

1 in 15 people have Seasonal Affective Disorder (SAD). If you are one of them or just feel down during #winter, here are 7 ways to #help you #cope when winter affects your #mentalhealth - several of which you can do on the #beach.
https://t.co/M7rxAECjCp

[Reflect Arts and Mind Project @ReflectAnd]

If you read our tweet #yesterday about the #benefits
of #cold #water #swimming, then please read how to stay safe in #winter #sea swimming. Take care of your #mentalhealth this winter.
https://t.co/CaKtqLZ5zg
@profceliamorgan #wednesdaymorning

[Reflect Arts and Mind Project @ReflectAnd]

As the days get #colder you may be wondering how can #cold #water #swimming help ease #anxiety and #depression. Check back #Tomorrow for some tips on how to #swim in the cold water safely.
https://t.co/cRYAc3cqmB
#TuesdayThoughts @profceliamorgan

[Reflect Arts and Mind Project @ReflectAnd]

1 in 6 adults in England have a #mentalhealth disorder, especially in lower economic areas. Research suggests access to the #coast and #ocean can #help #reduce these health inequalities.
https://t.co/xqVdJlzeuw
@profceliamorgan #wednesdaywisdom

[Reflect Arts and Mind Project @ReflectAnd]

#stressed out? Who isn't? You know what I could use? #listening to #ocean sounds to help reduce my #stress and bring me #calm. Are you up for doing the same?
https://t.co/SWfVqPYXvV
#NationalStressAwarenessDay #WednesdayWisdom @profceliamorgan #relaxing

[Reflect Arts and Mind Project @ReflectAnd]

Is your #mind #tired and #stressed? Good news for those of you near the #beach. Spending time at the beach can alleviate #stress and heal your #brain through feeling sand, hearing #waves, and smelling sea mist.
https://t.co/jUGbvEoP24
@profceliamorgan

[Reflect Arts and Mind Project @ReflectAnd]

Since we had #Two #exciting #weekend events with #Sound and #mentalhealth, let's take a look at how #Sound plays a vital part to our #mentalhealth and #Wellbeing and the small things you can do to use it to help you. https://t.co/tBw4gOR1RH
@profceliamorgan