We can guide you to discover the same. Join today to access all our courses for just £45.00 and help us continue to reach the most vulnerable in our communities.
Click the link in our bio and start discovering a happier and healthier #healthcoaching#h… https://t.co/vy21tNPObi
Ready to repair your relationship with food?
Ready to restore food joy?
Ready to change your life?
Our courses will help you do just that. For just £45.00 you will have lifetime access to all our in-depth video, audio coaching, resources, meditation… https://t.co/hwKA2I1NB8
Honouring our hunger can be harder than it sounds after spending years trying to distract ourselves from this natural biological cue or attending our emotional hunger with food.
Our video and audio coaching, plus bespoke interoceptive awareness exercis… https://t.co/bBLg0s7NVu
When you purchase access to our coaching courses you discover a happier, healthier you but you also support us to give free access to our courses to other charities so that their service users can heal their relationship with food. Proud to work with or… https://t.co/ue7OpSbs4m
Seeing the wood for the trees is something Kate Tilston is master at. Kate’s life coaching methods focus on taking practical steps that ensure her clients are successful at making the changes they want to see in their lives.
Kate is honest and authenti… https://t.co/4KITxw4dYi
Welcome to Our New Brand Ambassador and volunteer Della Humphries ANutr.
Della feels strongly that diet culture has become so deeply engrained in our culture and in our lives that we have lost a love of food! Della believes that learning to celebrate al… https://t.co/SLrn0JWMbt
Georgia’s Voice supports young women between the ages of 18 and 25. Providing small, free, confidential support groups for young women with mental health concerns.
These are safe places for young women to come and talk, listen or just be. Their facilita… https://t.co/Kd9WyNEUX6
Cravings are completely normal and are often triggered by lots of different things. Smells, sight, being overly hungry, hormones etc.
They aren't a reason to beat yourself up! Sometimes nothing hits the spot more than that piece of cake or chocolate.
… https://t.co/l5hq7exlhr
Sometimes we can lose our voice in people-pleasing, we can find it difficult to assert our boundaries or communicate our wants and needs and this can play out in our relationship with food.
Mantras can support us in becoming more assertive.
We invite … https://t.co/ww5fIqhErG
Building a buffer of self compassion and an armour of self esteem is key to helping you overcome disordered eating and improve your relationship with food and your body. However, like building a muscle, we often need to strengthen our skills of self comp… https://t.co/JbP3Jbe3qq
Every time we receive a message like this. One of us does a little dance around their desk. I reckon you can guess which one.
Jimmy loves to Samba.😅
Ok, it might be Rose but we LOVE hearing how Reframe is working for you! Literally makes our day.
… https://t.co/ivq8KbV1Il
So excited for @thegailmuller whose memoir 'Unlost' is out now!
We interviewed Gail in Series 1 of Reframe the Podcast. Gail's story is an incredible one.
Gail was told she'd be in a wheelchair by the age of forty. At forty-one, she embarked on one of… https://t.co/1uhnBp31Kl