Reframe

New Reframe service for young people aged 16-25 years old (formally the Mental Wealth Academy)

[Reframe @ReframeSupport]

ℹ️ This page is not monitored 24/7.

The Mental Wealth Academy is currently funded until the end of March 2023. Due to uncertainty around funding beyond this time, new referrals are currently paused.

Signposting to alternative service support is below.

https://t.co/7XBuHfURE7

[Reframe @ReframeSupport]

@BerksYouth would you be able to retweet the above to reach to your audience?

[Reframe @ReframeSupport]

Reframe is currently open for referrals for any young person aged 18 to 25 in the Berkshire West Area (Reading, Wokingham, Newbury).

Referrals can made here: https://t.co/4YbPoBH1nC

[Reframe @ReframeSupport]

Today is #TimeToTalk day. A day to encourage open conversations about #MentalHealth.

Talking about mental health isn’t always easy, but having conversations can change lives.

Get involved 👉🏾 https://t.co/xcYEznQhlh

[ArkTOxford @ArkTOxford]

Join us on 6th Feb for the first community lunch of 2023! @Waste2TasteOx will be cooking up a delicious meal for you to enjoy. The meal is pay-as-you-feel, which means you can give as much or as little as you want, no questions asked. Drop-in from 12-2pm @ArkTOxford

[Reframe @ReframeSupport]

Great to see @BrookesUnion marking the beginning of #LGBTplusHM.

💭 Check out their programme of events, starting with the raising of the rainbow flag and quiz this evening. ⤵️

[Oxford Brookes University @oxford_brookes]

We are proud to be part of the annual celebration of LGBTQ+ History Month to highlight the history and achievements of LGBTQ+ communities and perspectives on LGBTQ+ inclusion. See our programme of events here 🏳️‍🌈 https://t.co/qWcjPISWAt

[Reframe @ReframeSupport]

🌈 It's February 1st and the start of #LGBTPlusHM!

💭 This year's theme is #BehindTheLens. It celebrates LGBT+ people’s contributions to cinema and film from behind the scenes, including screenwriters, directors and musicians.

Find out more 👉🏾 https://t.co/qs9cgqRHP0

[Reframe @ReframeSupport]

Performing acts of #kindness can reduce anxiety and depression by increasing our social connections.

Be inspired by @guardian's 52 Acts of Kindness for 2023.

https://t.co/8godPpY0WH ⤵️

[Reframe @ReframeSupport]

🐦 🎵 Watching birds and hearing birdsong positively impacts #MentalHealth for more than nine in 10 people, according to a survey by @Natures_Voice. ⤵️

https://t.co/hQ7cLCZgn9

[Reframe @ReframeSupport]

📢 Calling all 14-25-year-olds interested in #MentalHealth, digital media and influencing real change.

Join our Youth Network with @responseorg and advocate for young people's mental health. 🧠

Group meetings take place every two weeks.

Sign up here 👉🏾 https://t.co/1Tmw2XR3UB

[Response @responseorg]

Calling all 14-25-year-olds interested in mental health, digital media and influencing real change. Join our @responseorg Youth Network and advocate for young people's mental health. 🧠

with @MWAcademy_
Sign up here 👉🏾 https://t.co/edcdCG4LcN

[Response @responseorg]

Get ready for a fun night of trivia & making a difference! Join us on March 4th at @tapsocialbrew for a charity quiz night supporting our mental health services. 💚

Buy your tickets now! 🎟️ https://t.co/vsnvzGGpXi

[Reframe @ReframeSupport]

💡 Need a reminder that you are good enough? Don't 'compare and despair', instead, check out this #TwitterThread from @OxfordshireMind. ⤵️

[Reframe @ReframeSupport]

🎧 Discover five strategies for starting something new with @SparkandFirePod now playing on @BBCiPlayer.

If you're feeling 'stuck', try to give yourself some space and let go of frustration; ideas will often come to you. #MentalHealth #Creativity ⤵️

https://t.co/lV5gmnOwBw

[Reframe @ReframeSupport]

It's okay to do less when you’re coping with more. So, if you’re feeling #overwhelmed right now, try to stay flexible and take each day as it comes. If getting outdoors is tricky, try some #breathwork instead.

For mental health signposting 👉 https://t.co/9UmBx7clqc

Thread 3/3

[Reframe @ReframeSupport]

💭 What does it mean to ‘Be #Mindful’? According to the Oxford dictionary, #mindfulness is a "mental state achieved by focussing awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations". Thread 1/3

[Reframe @ReframeSupport]

Use mindfulness to bring #balance and #harmony in your life. See it as permission to enjoy little moments of calm. 😌 Thread 2/3

[Reframe @ReframeSupport]

We're proud to share stories like Chloe's of a young person overcoming #MentalHealth setbacks and learning new things about themselves. 💪 🧠

Chloe had trouble focussing during her final year at university when she came to us via @BYHPBanbury.

Now she's flourishing. ⤵️

[BYHP @BYHPBanbury]

“I am feeling so much happier and I didn’t think it was possible” 👏

Take a read of Chloe’s story, following her journey with Byhp as she received the support of the @mentalwealthacademy that has helped her see a brighter future.

#mentalhealthawareness #mwa

[Reframe @ReframeSupport]

Did you know taking a break to look at calming pictures may positively affect your #MentalHealth? 😌 🧠

Take five and release some happy hormones https://t.co/348IcV1vOP 👇

[Reframe @ReframeSupport]

Join in with our #TwitterPoll @OxfordshireMind @responseorg @OxYouth @SOFEAUK @BYHPBanbury @Tab_Centre @ArkTOxford!

[Reframe @ReframeSupport]

🧠 💭 How are you feeling today? Share your top ways to unwind and relax. #WellbeingWednesday⤵️