Paula J

#GrowTheWave
#GOPCruelty
#RubyBridges

[Secretary Pete Buttigieg @SecretaryPete]

This Administration is committed to supporting wildfire survivors and affected communities through a whole-of-government response. While in Lāhainā, I met with community members to discuss the impacts of the Maui wildfire and continued resiliency issues.

[The Scratching Post @shelternews]

A gorgeous mini panther to introduce today - meet Ben 🖤
He’s only young and loves fuss and having your attention, it’s unusual for him to sit still 😸
He’ll make a lovely family addition.
Call 01992 626110 to get your home check arranged.
#AdoptDontShop

[Qondi @QondiNtini]

The only Democratic Party candidate who raised more than Congressman Teddy Bae @libradunn in January was literally President Biden 🤯

Harry Dunn is going to be a congressman in November thanks to all of you!

[Galgos del Sol @GalgosdelSol]

Best news to go to sleep on🥰
Remember Kira? She’d the biggest tumor we’d ever seen got adopted today. Kira is 10 yrs old, was dumped in a perrera by her owner.
She has cancer & might not have long left but that didn’t stop her getting the most amazing family to live out her life with. Faith in humanity restored ❤️
Goodnight everyone❤️ Have the bestest life Kira ❤️

[Niall Harbison @NiallHarbison]

You can see her this morning who fit and healthy she is. I think you say she is radiant. Everything form her eyes to her fur and body language has changed. Shes lost a total of 24lbs now (2/4)

[The Intellectualist @highbrow_nobrow]

🚨This has already disappeared from the news:👇

In audio obtained by @Mediaite, Roger Stone allegedly spoke with NYPD officer about assassinating Democratic Representatives Eric Swalwell and Jerry Nadler.

In addition, Stone allegedly discussed kidnapping the U.S. prosecutor who had prosecuted him, saying “He needs to be punished…It will be easy to abduct him because he is a weakling.”

Link: https://t.co/30qOjWP70f…

[Censored Men @CensoredMen]

🇵🇸🇮🇱 Never forget what Israel did to Little Hind, her family and the paramedics who attempted to rescue her.

Never forget.

[PehiccⓋ @_Pehicc]

@BeeAsMarine 👏👏👏👏👏🐝❤🐝❤👏👏👏👏👏👏
Well done👍👍🙏🙏🙏🙏🙏
Great job👍👍 every species needs to be protected👊
n 🐝🐝🐝🐝 re really important for our survival🐝❤
Pls 🙏🙏🙏 sign this petition 👇👇 LET S #SaveTheBees
Tyvm 🙏🙏https://t.co/2eQEDUG0R3

[USAA @USAA]

Navy vet DC3 John Klidas and his son stopped by the USAA #SaluteToService lounge to check out the pre-week festivities. Little did they know they’d leave with two tickets to #SBLVIII courtesy of USAA and the @NFL! #SuperBowlSurprise

[Robert Reich @RBReich]

Trump inviting Russia to attack NATO allies should be one of the biggest stories of this election. The fact that it's not even on the front page of the NYT or Washington Post (while stories about Biden's age are) is a disgrace to journalism.

[Paula J @Refuge51]

🤝🫂✌️

[Niall Harbison @NiallHarbison]

Last night I had one of the worst panic attacks I’ve had in years. Thats a part of suffering from depression and I wanted to share that mainly to explain what it feels like so others can benefit.

🏃‍♂️ It started after a run last night. I knew I was on the edge of exhaustion for weeks. The room started spinning, I wanted to puke and my heart felt like it was going to explode. I put it down to exercise at first but it was a full on panic attack

🛌 After leaving a cafe in a hurry I had to lay down. It took 3 hours to pass. During all of that time I thought I could die. It’s this extreme fear that is the panic attack. Even if you’ve had loads of them you still struggle to get through it.

🦷 During and after it my jaw tensed up. Today my muscles ache. I’ve been tired and irritable for weeks. There’s been a fog. Indecision creeps in. Self doubt. A feeling of worthlessness. Imposter syndrome. Extreme exhaustion.

😖Anxiety and depression is no joke. I write this so as others can hopefully see it and think “ah good I’m not the only one feeling this”

Like so many people you could look at me and think everything is perfect. I spend my days with dogs, I get constant nice comments, I’ve loads of followers, I wrote a book and been on TV etc. Many of the things people dream of and I feel blessed to get to do what I do. But more importantly I’m not ashamed to say I’m the guy who had to run out on a Saturday night on a friend back to my bed to do deep breathing and manage a crippling panic attack. I’m the person who often has to look at their feet instead of making eye contact as the anxiety is eating me up inside.

For anybody out there just remember there are sports stars, CEOs, Lawyers, Singers, Movie stars and people from every walk of life who suffer like this. There’s absolutely no shame in it. Your sister, son or elderly parent might be struggling and trying to hide it.

I know mine has come from losing 4 dogs recently and the pressure on my shoulders. I won’t lie I did look at the bar with the football on last night and think “2 quick beers will fix this”.

But then I thought of Billy, Cindy, Eve and all the other dogs who rely on me. Easy decision

Look after yourselves and others who might suffer 🙏🥰

[Paula J @Refuge51]

💕🫂🤝

[Niall Harbison @NiallHarbison]

An update on little Billy the dog who got slashed. The news is still very mixed with some wins but also a lot of questions.

Sometimes helping the street dogs you have to be like a detective… (1/6) 🧵

[Paula J @Refuge51]

🤩 YES

[Jack Hopkins @thejackhopkins]

"I wish I'd have filled the car up with gas last night!"

You didn't. So you'll have to do it today if you need gas.

"I wish I had gone to Hawaii instead of the Bahamas!"

You went to the Bahamas. Are you going to go to Hawaii next year?

"I wish Trump was already in prison!"

We all do. He's not. That's up to the courts. We have an election to prepare for.

"It would sure be nice if Democrats had someone younger than 81 on the ballot for President!"

President Biden will be on the ballot. President Biden is 81 years old. You're going to vote for him, yes?

[Michael McFaul @McFaul]

When we were attacked on 9/11/2001, our NATO allies came to our aid. Soldiers from NATO countries died fighting next to our soldiers in Afghanistan, even though none of their countries were attacked. Please remember these facts. Thank you.

[Paula J @Refuge51]

👏🐾🐾🤩💕

[B&S @_B___S]

A Pitbull’s simple request brings joy to the whole neighborhood

[Paula J @Refuge51]

Ditto

[paperback gangsta @ginangmars]

there are just tv shows that i like to watch over and over again.

[Paula J @Refuge51]

🤩💕🪽

[paperback gangsta @ginangmars]

i try to clean up well when i go out. i look homeless enough at home. lol!

[paperback gangsta @ginangmars]

love her voice. love, love, love this song. 🥰
https://t.co/8ztZv5N0k3