Reggie D. Ford

🎙️ Motivational speaker | ✍🏾 Bestselling author | 👨🏾‍💻 Award-winning entrepreneur | 🧠 Mental health advocate | ⚖️ Social justice activist

[Reggie D. Ford @ReggieDFord]

If you can hear, say PERSEVERE! 📣

Yall, the inner child in me is screaming at the top of his lungs out of pride for me with this one.

#ted #tedx #tedxoldhickory #selflove #selfhelp #selfimprovement #mentalhealth #wellness

[Reggie D. Ford @ReggieDFord]

Unaddressed trauma doesn’t disappear — it settles into the mind, body, and spirit. Healing begins when we face what we've been taught to bury.

[Reggie D. Ford @ReggieDFord]

"Addiction and procrastination go hand in hand..." What are your thoughts?

[Reggie D. Ford @ReggieDFord]

Check out the latest episode of Vulnerability Muscle today!

[Reggie D. Ford @ReggieDFord]

It’s the small, often overlooked things — paired with patience and timing — that lead to the big breakthroughs. Trust the process, every step matters.

[Reggie D. Ford @ReggieDFord]

Sharing my story out loud helped me realize I’m not alone. Speaking my truth created space for real connection.

[Reggie D. Ford @ReggieDFord]

Finding yourself, trusting the journey, and opening your heart to a new kind of love — it all takes courage. Growth, healing, and love often arrive together.

[Reggie D. Ford @ReggieDFord]

Triggers don’t stay the same — some days they hit harder, other days they fade into the background. Be gentle with yourself on the tough days, and celebrate the lighter ones.

[Reggie D. Ford @ReggieDFord]

Yoga nourishes the body, calms the mind, and heals the soul — a practice that benefits every form of health. Stretch, breathe, and grow stronger inside and out.

[Reggie D. Ford @ReggieDFord]

One year ago today, I stepped onto the red circle to deliver a message that changed my life: You are enough, you are worthy of all the greatest things that life has to offer and I love you simply for being you.

#FlashbackFriday #TEDx #SelfLove #YouAreEnough

[Reggie D. Ford @ReggieDFord]

Mental health deserves just as much care and attention as physical health. Healing your mind is a powerful form of self-improvement.

[Reggie D. Ford @ReggieDFord]

Mental health and financial stability aren’t luxuries — they’re necessities. You can’t pour from an empty cup or plan your future in survival mode. Take care of your mind, and build your foundation.

[Reggie D. Ford @ReggieDFord]

Some of us weren’t given the luxury of a slow childhood — we were forced to grow up early. But from that pain, we found strength.

[Reggie D. Ford @ReggieDFord]

Opening up isn’t a sign of weakness — it’s a step toward healing. Speaking your truth can be the first breath of freedom.

[Reggie D. Ford @ReggieDFord]

Trauma wears many faces — from loud events to silent struggles. Not all wounds are visible, but every story matters.

[Reggie D. Ford @ReggieDFord]

Yoga is amazing — it’s not just a workout, it’s a work-in. A practice that strengthens the body, calms the mind, and connects you to your soul.

[Reggie D. Ford @ReggieDFord]

Have you ever self-sabotaged a great opportunity? What was it and what did you learn about yourself afterwards?

[Reggie D. Ford @ReggieDFord]

Listen closely

[Reggie D. Ford @ReggieDFord]

Rock bottom looks different for everyone.

[Ryan Fields-Spack @Ryanfspack]

@ReggieDFord is a man who has seen it all. #Dad if you are feeling down, frustrated or at the end your your road this morning, this conversation will help you.

https://t.co/Ug465xXo3g