Regimented

Creating the best medication management experience

[Regimented @RegimentedApp]

Apple rolled out a major update. In iOS 16, they added tracking meds in Apple Health.

To me, it validates how important med tracking is. Apple hasn’t implemented blockchain or the metaverse. Apple focused on a real feature for real people looking out for their overall health!

[Regimented @RegimentedApp]

The medical professionals I talk to don’t like “Medication Adherence.”

I explain that “adherence” is patients’ proper buy-in and practice of taking meds. “Compliance” implies passive following of doctor’s orders.

Afterward, they double down that they want COMPLIANT patients!

[Regimented @RegimentedApp]

Regimented is tackling a persistent problem:

- Medication Tracking and Alerting for better patient adherence.

50% of people with chronic diseases do not follow treatment recommendations. Resulting in preventable ER visits and hospitalizations.

Can't wait to put a dent here

[Regimented @RegimentedApp]

What do you call a person that can bench many plates, and curl the heaviest dumbbells but still isn't athletic? Can't do bodyweight exercises, doesn't possess explosive power, and still gets picked last on the team?

[Regimented @RegimentedApp]

Invest in the stock market for a few years. Then lose all gains within a single crash.

Invest in working out for a few years. Keep all your gains regardless of the market situation.

[Regimented @RegimentedApp]

Unpopular opinion: Heart Rate Variability (HRV) does not correlate to your wellness or readiness.

Hand Grip Strength (HGS) is a true predictor of how ready you are to go hard.

[Regimented @RegimentedApp]

Best form of cardio - weighted leg workout.

Walking / reverse / regular lunges, cossack squats, etc.

Guaranteed Zone 1 Heart Rate

[Regimented @RegimentedApp]

“Metabolism slows down with age”
Is same as
“You lose muscle mass as you age.”

Use Regimented to weight lift better
https://t.co/d5FiblpJGn

[Regimented @RegimentedApp]

Everyone loves to cite a study when it comes to fitness. Yet, the same people won't measure the effectiveness own training.

Start tracking your exertion, explosiveness, and tempo today.

[Regimented @RegimentedApp]

There are Sets & Reps. There's Weight. But then there's the "Volume" metric to rule them all. Learn how to use the Volume metric to break through plateaus.
https://t.co/JmGDCEeMom

[Regimented @RegimentedApp]

Lifting 3 sets for 10 reps is optimal for killing time in the gym. Maybe for muscle maintenance.

If you want to grow, tear up those muscle fibers by going to failure.

[Regimented @RegimentedApp]

Want to double the effectiveness of your workouts? Learn to manage volume.

If you press 60 lbs for 5 reps, then DOUBLE/2x your work volume with 40 lbs for 15 reps.

Read more:
https://t.co/X8TuAltHux

[Regimented @RegimentedApp]

For all the Monday gym-goers: check out the latest Regimented App release.

You can now log better metrics for your workouts. Learn about them in the article below:
https://t.co/uBQmPvxIgT

[Regimented @RegimentedApp]

Check out the only (free) exercise tracker that helps you:
* Log Tempo. Check proper form
* Optimize Rest. Boost muscle gains
* Maximize Volume. Workout harder with less risk of injury
https://t.co/ia9sXcQb9I

[Regimented @RegimentedApp]

We're working first on an app that will help you track and correlate your habits to your goals. This will help uncover a surprising amount of tasks that don't improve and may even hinder your health, your mind, and your mood.

[Regimented @RegimentedApp]

Regimented is committed to helping humans build better habits.

Add personalization and remove bias from daily routines.