Regola Digital Consulting

Regola (Italian: rule) is here to support SMEs with their cyber security, and help them achieve Cyber Essentials certification as painlessly as possible.

[Regola Digital Consulting @RegolaC]

🎥 Meet Regola Digital Consulting

Cybersecurity made simple for UK SMEs & sole traders. Affordable, trusted, stress‑free Cyber Essentials support.

#CyberSecurity #RegolaDigital #UKSME

[Torquay United FC @TUFC1899]

👏 Your NLS Promotion Final Gulls, Yellow Army!

#tufc #HORTOR

[Football Away Days Club @AwayDaysClub_]

Torquay fans making the long trip to Hornchurch for the National League South play-off final… this is what football’s all about 👏💛💙

[Chris Cowlin @ChrisCowlin]

77-year-old Neil Warnock has taken over at Torquay United and has joked about the Spurs job...

"It's a surprise for me to be here today, I thought I would have been at Tottenham or Forest or somewhere like that. I could do a better job, but they never asked me!"

#COYS #THFC

[Stu’s Football Flashbacks @stusfootyflash]

A brilliant Saint & Greavsie feature on 16-year-old Lee Sharpe cutting his teeth at Torquay United back in 1988.

[Torquay United FC @TUFC1899]

𝗧𝗼𝗿𝗾𝘂𝗮𝘆 𝗨𝗻𝗶𝘁𝗲𝗱 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗹𝘂𝗯 𝗰𝗮𝗻 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗵𝗮𝘀 𝘁𝗼𝗱𝗮𝘆 𝗽𝗮𝗿𝘁𝗲𝗱 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝘄𝗶𝘁𝗵 𝗙𝗶𝗿𝘀𝘁-𝗧𝗲𝗮𝗺 𝗠𝗮𝗻𝗮𝗴𝗲𝗿 𝗣𝗮𝘂𝗹 𝗪𝗼𝘁𝘁𝗼𝗻.

We are very grateful to Paul for his hard work, professionalism, and commitment during his time at the club. We thank Paul for his contribution, both on and off the pitch.

Torquay United wish Paul every success in his future endeavours. Neil Warnock will take the team for Tuesday night's fixture with Farnborough and an update on interim arrangements will be communicated in due course.

#tufc

[Torquay United FC @TUFC1899]

𝗡𝗲𝗶𝗹 𝗪𝗮𝗿𝗻𝗼𝗰𝗸 | 𝗙𝗮𝗿𝗻𝗯𝗼𝗿𝗼𝘂𝗴𝗵 (𝗛) | 𝗣𝗿𝗲𝘀𝘀 𝗖𝗮𝗹𝗹
▶️ https://t.co/lfmIrC0ZNg

🎫Book your tickets
➡️ https://t.co/EtxaA0uRsw

#tufc | #TORFAR

[Match of the Day @BBCMOTD]

🔙 Neil Warnock has been placed in temporary charge of Torquay United 🟡

[Sky Sports News @SkySportsNews]

BREAKING: Neil Warnock will take charge of Torquay United following the departure of Paul Wotton 🚨

[Torquay United FC @TUFC1899]

𝗕𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 #𝘁𝘂𝗳𝗰 𝗱𝘂��𝗼𝘂𝘁 𝗼𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻 @warnockofficial!

Join us THIS Tuesday night at Plainmoor!
➡️ https://t.co/EtxaA0uRsw

📷 @ppauk

[Sky Sports @SkySports]

BREAKING: Neil Warnock to take charge of Torquay United at the age of 77 🚨

[Steve Darling MP @SteveDarlingMP]

The brand new Torbay Radio has just been established! It was great to meet with Julian Sharp from South Devon Radio 102 CIC, to talk about the newly formed Torbay Radio. I enjoyed speaking with him about his approach to local radio and ideas for collaborations to benefit the #Torbay community.

@SouthDevonRadio

[Regola Digital Consulting @RegolaC]

Data loss isn’t “if” - it’s when.
That’s why every business needs a solid backup strategy.
We’ve revisited our blog on why backups matter, the 3‑2‑1 rule, and how to keep your data secure from ransomware, hardware failure, and human error.
Read the recap in the comments 👇
#Data

[Regola Digital Consulting @RegolaC]

To read our full blog click this link! - https://t.co/3ickUxThq3

[Regola Digital Consulting @RegolaC]

Your email address isn’t “just an email.”

It’s a key part of your digital identity, and one of the first things cybercriminals go after.

We’ve recapped why protecting it matters, plus the simple habits that keep you safer online.

Link in the comments 👇

#CyberSecurity

[Regola Digital Consulting @RegolaC]

To read our full blog click this link! - https://t.co/3ickUxTPfB

[Regola Digital Consulting @RegolaC]

It’s 2026, and social engineering is still one of the biggest risks to every organisation.

We’re resharing our 2023 blog because the tactics haven’t gone away… they’ve only evolved.

🔽 Link in the comments.

#CyberSecurity #SocialEngineering #CyberAwareness #HumanFirewall

[Regola Digital Consulting @RegolaC]

To read our full blog click this link! - https://t.co/sv2yhXGAIu

[Regola Digital Consulting @RegolaC]

We first shared this blog back in 2023, and as we head into 2026, the advice is still essential.

Always check the web address before entering anything.

HTTP, HTTPS, HSTS, spoofed URLs… the basics still matter.

🔽 Full blog in the comments.

#CyberSecurity #OnlineSafety

[Regola Digital Consulting @RegolaC]

Make sure to subscribe to our YouTube channel! - https://t.co/wIqnfvtqqQ

[Regola Digital Consulting @RegolaC]

🔐 SMEs can’t afford to ignore cybersecurity.
📉 Even giants like Co‑op & M&S lost millions to attacks making small suppliers the weakest link.
✅ That’s why Cyber Essentials matters: affordable, practical, and built to protect small businesses without an IT dept.
#CyberEssential