ApexRehabPT

Apex Physical Therapy & Sports Rehabilitation is a top provider of physical therapy serving the Central New Jersey area.

[ApexRehabPT @RehabApex]

@BLACKPINK Went to MetLife Concert Saturday night. Thank you for singing while it was pouring. We didn't mind getting rained on either. We were in VIP section but gift package table closed before we got our gifts. =( what to do?

[ApexRehabPT @RehabApex]

Wellness Wednesday tip:

[ApexRehabPT @RehabApex]

Fun Fact Friday! Did you know physical therapists are trained to treat conditions such as vertigo, dizziness, concussions, constant headaches and jaw pain? If you suffer from any of these problems, a physical therapist can help relieve the symptoms. #funfact #friday

[ApexRehabPT @RehabApex]

Friends that stay together, exercise together! Try working out with a buddy, you’ll love it!! 💪 #motivation

[ApexRehabPT @RehabApex]

One day or day one, you decide. One of my favorite quotes to get me motivated on this Monday morning! #mondaymotivation

[ApexRehabPT @RehabApex]

These are the AVERAGE healing times for various tissues in the body, including the three grades of injury. Many people think that they can heal in a short amount of time, and although that would be nice, sometimes it’s not possible based on the condition of the injury. #getwell

[ApexRehabPT @RehabApex]

Check out our new blog if you want a few tips to help ease muscle soreness! https://t.co/2pudayNbRQ

[ApexRehabPT @RehabApex]

Our exercise of the day is the one arm dumbbell row! This exercise targets the upper and lower back, shoulders, and biceps while improving core stability. This is a good alternative to the barbell row because you can work a larger range of motion by using one arm at a time.

[ApexRehabPT @RehabApex]

Happy President's Day! Did you know that no president's birthday ever falls on President's Day. Share this fun fact with your friends and enjoy the day off!

[ApexRehabPT @RehabApex]

Happy Valentines Day! Do something special for your loved ones and love them more than our patients love Redcord ❤️❤️❤️ #valentinesday #love

[ApexRehabPT @RehabApex]

Check this link out if you are looking to increase your protein intake without eating meat. Personally, I stay away from the nuts only because of the high fat to protein ratio. Otherwise, these are all great options to try. Have a wonderful day! :) https://t.co/OLPG6k3Hig

[ApexRehabPT @RehabApex]

Here we are practicing agility and deceleration training. The goal is to land softly on the same leg at each cone interval while staying balanced and aligned. This drill is meant to help with deceleration by using your glutes, quads, and calves to maintain control. #traininghard

[ApexRehabPT @RehabApex]

Physical therapy is always the best option to take for pain management! In many cases, PT can be a better alternative to opioid prescriptions because therapists can evaluate, target, and treat specific areas of pain. Choose PT! #physicaltherapy https://t.co/yteTAR4jqa

[ApexRehabPT @RehabApex]

Increase your shoulder stability with this shoulder elevation exercise. This also is great for your lower traps as you increase your shoulder elevation range. #workout #fitness #gymlife

[ApexRehabPT @RehabApex]

Did you know that Apex Physical Therapy is accepting most insurance plans and has gone BLUE!!
We are a participating provider for your local Horizon Blue Cross Blue Shield & out of state plans, Medicare, United Health Care, Oxford, Worker’s Compensation, Auto and more...

[ApexRehabPT @RehabApex]

“The time is always right to do right.” Today, we honor and celebrate the life and legacy of Dr. King. We should all strive to put his words into action each and every day. Happy #MLKDay.

[ApexRehabPT @RehabApex]

Dips are a great exercise to do becasue they mainly work your triceps, but your forearms, shoulders, chest, and back are also engaged. Dips rely on body weight as resistance as you use your upper body to push yourself up. Try them out at the gym! #dips #gym #workout #apex

[ApexRehabPT @RehabApex]

So what really are the benefits of corn? Not many people know, but consume some form of corn almost daily. I found this article interesting because corn did not seem to have any true health benefits. Check it out. https://t.co/mWVMQmEdhg

[ApexRehabPT @RehabApex]

Let’s welcome Dan, Rutgers Exercise Science student.  He’s joined the Apex PT crew for the spring semester. Happy learning! #apex #physicaltherapy

[ApexRehabPT @RehabApex]

Here is a suture removal done by Dr. Nima. A suture is a stitch that holds together the edges of a wound or surgical incision. #sterile #apex