Consistently #remind yourself that a spectrum of feeling is #healthy and let go of the idea that overcoming something means eradicating it! #selfcare#Mental#Immunity is the foundation of #emotional resilience! https://t.co/bSo1gnmmmt
"It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change." - Charles Darwin x
"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." - Albert Einstein
In our quest for happiness and the avoidance of suffering, we are all fundamentally the same, and therefore equal. Despite all the characteristics that differentiate us - race, language, religion, gender, wealth and many others - we are all equal in terms of our basic humanity.
Train your mind to be stronger than your emotions. Having self-control will get you further than constantly reacting to everything that’s trying to test your patience. Center yourself and remain calm in difficult or challenging situations.
Steps to change your life
1. Stop complaining and appreciate how lucky you are every day.
2. Embrace loneliness and reinvent yourself in the process.
3. Say goodbye to the people that don’t bring positive energy into your life.
4. Commit to the goals you set and never look back.