Every day, recommit to the things that matter most. You empower yourself when your priorities are in line. If you want it you’ll make time for it. If you don't make time for it, you really don't want it.
A camper from this weekend texted me saying: “The DON’T LET THE OPPONENT READ YOUR SHIRT” tip has helped his wrestling more than any technique he has ever learned”. Try keeping your trail leg back deep, and bending at the waist more. It’ll change your wrestling for sure.
Take the time to embrace the ones around you and simply have a conversation. The smallest things may mean the most to someone. Cherish where you are and who you are with because you just never know how quickly things can change..