Relate Derby

Relate Derby offers counselling therapies to adults, families and young people, covering relationship issues, depression, anxiety, sex therapy & autism.

[Relate Derby @RelateDerby]

We want you to get the help you need! Anyone can struggle with #mentalhealth, so it's important to know who to turn to.
@samaritans available 24/7 on 116 123.
@theCALMzone available 5pm to midnight every day on 0800 58 58 58.
@GiveUsAShout available 24/7. Text SHOUT to 85258.

[Relate Derby @RelateDerby]

We want to help you to get on top of your stress. Here's some great tips on stress management.

[Relate Derby @RelateDerby]

A lot of people are experiencing a #mentalhealth crisis triggered by money worries. @MindCharity have some great advice on dealing with money worries and how to get support. https://t.co/ULEcmLtaiS

[Relate Derby @RelateDerby]

We want you to get the help you need! Anyone can struggle with #mentalhealth, so it's important to know who to turn to.
@samaritans available 24/7 on 116 123.
@theCALMzone available 5pm to midnight every day on 0800 58 58 58.
@GiveUsAShout available 24/7. Text SHOUT to 85258."

[Derbyshire Record Office @DerbyshireDRO]

We’d love to welcome you to our #WarmSpace this winter, with comfy seats, books and toys, baby changing facilities, computer access, free wi-fi and free hot drinks. We’re open Tue to Fri, 9.30am to 5.00pm. See our website for how to find us: https://t.co/LPPjPRKzUx

[Relate Derby @RelateDerby]

Feeling overwhelmed? It's normal to feel overwhelmed and anxious at times, that's why it's important to have a good grounding technique sorted. Follow the 54321 technique today! #mentalhealth

[Derbyshire CC @Derbyshirecc]

Our libraries are warm and welcoming places to visit. Why not make use of the facilities while you’re there? We’ve also opened two #warmspaces @BuxtonMuseumMuseum @DerbyshireDRO and grants are available to groups to set one up. More info ⬇️
https://t.co/BlJeM3lm0y

[Relate Derby @RelateDerby]

If you think someone you’re supporting is experiencing gambling harm, the road to recovery could start with a conversation.

Find out more at https://t.co/t1lkLwfJin #WorldCup2022 #WorldCup

[Relate Derby @RelateDerby]

Acts of kindness have the potential to make the world a happier place, boosting feelings of confidence, being in control, happiness and optimism💚 What will you do today? #KindnessMatters

[Relate Derby @RelateDerby]

Finding things tough? These helplines are here to listen & support you. You and your #mentalhealth matter always 💚
@samaritans available 24/7 on 116 123.
@theCALMzone available 5pm to midnight every day on 0800 58 58 58.
@GiveUsAShout available 24/7. Text SHOUT to 85258.

[Relate Derby @RelateDerby]

The #autumnbudget and the #costoflivingcrisis has left many of us struggling and feeling more anxious than usual, which can be overwhelming. Here are our top tips on how to manage your anxiety during this difficult time. https://t.co/hY3ezUh0jM

[Relate Derby @RelateDerby]

Yesterday was #WorldKindnessDay, carry on helping others with a random act of kindness. Here's some inspiration from @mentalhealth!

[Mental Health Foundation @mentalhealth]

Keep an eye out for an opportunity to help someone with a random act of kindness or hold onto that warm feeling, when someone helps you this #WorldKindnessDay 💚. Read our blog for inspiration 🔗: https://t.co/g849aD3BOC #KindnessMatters #RandomActsOfKindness

[Relate Derby @RelateDerby]

A great set of articles on to help with the #CostOfLivingCrisis, #mentalhealth and money worries!

[Rethink Mental Illness @Rethink_]

💭 We know that money worries can have a huge impact on our mental health.

As we continue to face a #CostOfLiving crisis, here's a dedicated set of articles on how to manage your money as bills rise 👉 https://t.co/8p9k7UeAE6

[Relate Derby @RelateDerby]

Here's a few tips on how to make kindness the norm in your day to day life, help us spread kindness during #WorldKindnessDay!

[Relate Derby @RelateDerby]

Happy #WorldKindnessDay! We want to make kindness the norm, help us by spreading kindness not just today but every day.

[Relate Derby @RelateDerby]

We will remember them. #Remembrance #LestWeForget

[Relate Derby @RelateDerby]

We want you to get the help you need! Anyone can struggle with #mentalhealth, so it's important to know who to turn to.
@samaritans available 24/7 on 116 123.
@theCALMzone available 5pm to midnight every day on 0800 58 58 58.
@GiveUsAShout available 24/7. Text SHOUT to 85258.

[Relate Derby @RelateDerby]

During #StressAwarenessWeek, we want to help you to get on top of your stress; here's some great tips on stress management. @ISMAuk

[Relate Derby @RelateDerby]

A great guide from @mentalhealthuk on talking about #mentalhealth and money. Not just during #talkmoneyweek but year round!

[Mental Health UK @mentalhealthuk]

#TalkMoneyWeek is an opportunity for us all to have more open conversations around mental health and money.

It can be hard knowing how to start these, but our guide is here to help you do just that. Take a look and get started 👇 https://t.co/KmggdMomyQ

[Relate Derby @RelateDerby]

As it's #StressAwarenessWeek, we want you to remind you to take a break when you need it. Not only is taking a break significant for managing stress, but it also improves your decision-making and allows breakthrough thinking. @ISMAuk