Relax and Breathe

A bot by @Diamond_Tiki reminding you to relax your body. h/t to @mykola for inspiring this, and thanks to @girlgerms for the original tweet

[Relax and Breathe @RelaxBreatheBot]

[Hello, friends.

I have now received the email from Twitter informing me that the Relax and Breathe Bot's access under the old Twitter API is now suspended.

Unfortunately, the code I used for the basis of this bot is not compatible with the new API. ] 1/

[Relax and Breathe @RelaxBreatheBot]

[Hello, friends.

I have now received the email from Twitter informing me that the Relax and Breathe Bot's access under the old Twitter API is now suspended.

Unfortunately, the code I used for the basis of this bot is not compatible with the new API. ] 1/

[Relax and Breathe @RelaxBreatheBot]

[Remember to keep checking in with your bodies. And from time to time, stop, relax your muscles, and take a deep breath. Then go again.

🧡

-@Diamond_Tiki] 4/4

[Relax and Breathe @RelaxBreatheBot]

[Hello, friends.

I have now received the email from Twitter informing me that the Relax and Breathe Bot's access under the old Twitter API is now suspended.

Unfortunately, the code I used for the basis of this bot is not compatible with the new API. ] 1/

[Relax and Breathe @RelaxBreatheBot]

[I feel ridiculous tweeting the same words as I did 2 months ago, but the exact same ones are just as true today.

That so many of us can be touched like this - by what is, in a way, only a handful of lines of code - will never not be amazing to me. Thank you all.] 3/

[Relax and Breathe @RelaxBreatheBot]

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

‍⁠​​‌‍​‌⁠‍⁠‍‍🌻

[Relax and Breathe @RelaxBreatheBot]

Tense again? It'll be OK. Here's your reminder.

Relax your hands and wrists.
Loosen up along your arms and drop your shoulders.
Unclench your jaw.
Stop your tongue from pressing into the top of your mouth.
Take a slow breath.
Take another.

⁠‌‍​​​⁠‌​‍​‍🍀

[Relax and Breathe @RelaxBreatheBot]

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

‌‌‍💜

[Relax and Breathe @RelaxBreatheBot]

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‌🧸

[Relax and Breathe @RelaxBreatheBot]

Please take a minute to relax your body.

Unclench your jaw.
Loosen your tongue.
Take a sip of water and relax your face.
Gently rotate your shoulders and then lower them.
Rest your wrists comfortably.
Close your eyes and take a deep breath.

‍⁠⁠‍​‍🍀

[Relax and Breathe @RelaxBreatheBot]

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‍‍‌‌‍​‌​​‍‍⁠‌💙

[Relax and Breathe @RelaxBreatheBot]

Tense again? It'll be OK. Here's your reminder.

Relax your hands and wrists.
Loosen up along your arms and drop your shoulders.
Unclench your jaw.
Stop your tongue from pressing into the top of your mouth.
Take a slow breath.
Take another.

​‌​⁠​⁠💜

[Relax and Breathe @RelaxBreatheBot]

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

​‌​​❤

[Relax and Breathe @RelaxBreatheBot]

Tense again? It'll be OK. Here's your reminder.

Relax your hands and wrists.
Loosen up along your arms and drop your shoulders.
Unclench your jaw.
Stop your tongue from pressing into the top of your mouth.
Take a slow breath.
Take another.

⁠​​💟

[Relax and Breathe @RelaxBreatheBot]

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‍‌⁠‌⁠⁠‍‌⁠​​​🌳

[Relax and Breathe @RelaxBreatheBot]

Please take a minute to relax your body.

Unclench your jaw.
Loosen your tongue.
Take a sip of water and relax your face.
Gently rotate your shoulders and then lower them.
Rest your wrists comfortably.
Close your eyes and take a deep breath.

🌻

[Relax and Breathe @RelaxBreatheBot]

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

⁠‌⁠💜

[Relax and Breathe @RelaxBreatheBot]

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

⁠‌‌‌‍‌⁠​⁠⁠‌🧸

[Relax and Breathe @RelaxBreatheBot]

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

‌⁠‍‌⁠‍‌⁠‌​‍🧡

[Relax and Breathe @RelaxBreatheBot]

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‌🧡