In the outdoors surrounded by nature itโs been proven to improve overall mental health and can help ward off seasonal affective disorder #mentalhealth#wellbeing#calm
Itโs wild flower season! Wildflower gardens, as well as looking lovely and cheering up your day are great for lots of things attract a wide range of pollinators like butterflies, bees or seed-eating birds. #wildflowers#beautyinnature#mindfulness#countrysidewalks
Indoor pollutants can cause dry eyes, improve indoor air quality using potted plants which are natural air purifiers. E.g. mother-in-law's tongue, dracaena, fern, ivy and peace lily are all #dryeyes toppurifiers. #cleanair#pollutants#Dracaenatrifasciata
Great recipe using this Goya vegetable packed with healthy and nutritious vitamins and minerals also known as bitter gourd/ melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. Itโs basically bitter!! In Asian cooking known as karale #goya#karele#nutrition
#Chiaseeds are a good source of minerals like #calcium (50g has 300mg of calcium) #magnesium & #phosphorus these are great for #bonehealth. They are also a great source of #fibre- needed for digestive health. A diet rich in fibre lowers risk of diseases and all-cause mortality
Another excellent nutritious cookery course with chef Manju Malhi BEM at Chiswick house and gardens thanks to the National Lottery funding for making this possible. It was an excellent chance to enjoy the kitchen garden again for the attendees with flowers in full bloom
Our next session is coming up please do register to attend! Look forward to seeing there for some great cookery and nutritious foods. With Chef Manju Malhi BEM @TheRealManju
Spring is a time of renewal and growth, and what better way to embrace it than with a daily meditation practice? Take a moment to pause, breathe in the fresh air, and let the season of new beginnings inspire inner peace and clarity. ๐ท๐งโโ๏ธ #springmeditation#mindfulness