MeditationRelaxation

Our group provides easy to follow techniques in meditation and relaxation.

[MeditationRelaxation @RelaxMeditate]

Spring is finally here!! 🎉#spring #mentalhealth #springflowers #Wellbeing

[MeditationRelaxation @RelaxMeditate]

Do you remember when you joined I do! #MyXAnniversary

[MeditationRelaxation @RelaxMeditate]

#HappyNewYear

[MeditationRelaxation @RelaxMeditate]

In the outdoors surrounded by nature it’s been proven to improve overall mental health and can help ward off seasonal affective disorder #mentalhealth #wellbeing #calm

[MeditationRelaxation @RelaxMeditate]

More beauty in nature! Check out embankment gardens in london for these great floral arrangements 💯✅❤️

[MeditationRelaxation @RelaxMeditate]

It’s wild flower season! Wildflower gardens, as well as looking lovely and cheering up your day are great for lots of things attract a wide range of pollinators like butterflies, bees or seed-eating birds. #wildflowers #beautyinnature #mindfulness #countrysidewalks

[MeditationRelaxation @RelaxMeditate]

Beautiful peaceful settings can induce a sense of calm amidst the stress and business of the day #peaceful #calm

[MeditationRelaxation @RelaxMeditate]

Indoor pollutants can cause dry eyes, improve indoor air quality using potted plants which are natural air purifiers. E.g. mother-in-law's tongue, dracaena, fern, ivy and peace lily are all #dryeyes toppurifiers. #cleanair #pollutants #Dracaenatrifasciata

[MeditationRelaxation @RelaxMeditate]

Wishing all those celebrating the festival of lights a very Happy Diwali #happydiwali #diwali #peace #lights

[The New York Times @nytimes]

This salad is both dead simple to make and highly luscious. It gets a velvety richness from the avocados.
https://t.co/2cEGZc1X2t

[MeditationRelaxation @RelaxMeditate]

Great recipe using this Goya vegetable packed with healthy and nutritious vitamins and minerals also known as bitter gourd/ melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. It’s basically bitter!! In Asian cooking known as karale #goya #karele #nutrition

[Héctor García @HectorGarciaOrg]

Goya (bitter melon), used a lot in Okinawan recipes, is my favorite vegetable to cook with. https://t.co/ostMIsS5xg

[MeditationRelaxation @RelaxMeditate]

Flowers all around Chelsea for spring and the #chelseaflowershow23

[MeditationRelaxation @RelaxMeditate]

Amazing exhibition at #Chelsea kings Road celebrating this years #ChelseaFlowerShow

[MeditationRelaxation @RelaxMeditate]

#Chiaseeds are a good source of minerals like #calcium (50g has 300mg of calcium) #magnesium & #phosphorus these are great for #bonehealth. They are also a great source of #fibre- needed for digestive health. A diet rich in fibre lowers risk of diseases and all-cause mortality

[MeditationRelaxation @RelaxMeditate]

Another excellent nutritious cookery course with chef Manju Malhi BEM at Chiswick house and gardens thanks to the National Lottery funding for making this possible. It was an excellent chance to enjoy the kitchen garden again for the attendees with flowers in full bloom

[MeditationRelaxation @RelaxMeditate]

@Chiswick_House

[MeditationRelaxation @RelaxMeditate]

Everything looked amazing in bloom today @Chiswick_House and gardens. Well done to nature and all the staff/ volunteers! 🎉👍🏽🙏

[MeditationRelaxation @RelaxMeditate]

Our next session is coming up please do register to attend! Look forward to seeing there for some great cookery and nutritious foods. With Chef Manju Malhi BEM @TheRealManju

[MeditationRelaxation @RelaxMeditate]

Spring is a time of renewal and growth, and what better way to embrace it than with a daily meditation practice? Take a moment to pause, breathe in the fresh air, and let the season of new beginnings inspire inner peace and clarity. 🌷🧘‍♀️ #springmeditation #mindfulness