Relay Iowa

The World's Longest Relay. Annual charity running event where teams of up to 12 people run 339 miles from Sioux City to Dubuque. June 6-8th 2025.

[Molly @notrealMolly]

tbh the best reason to run @RelayIowa is because you’ll get the deepest sleep of your life for a week after

[Marion Toyota @mariontoyota]

Congratulations to Service Advisor Angela Shamhart for recently completing the 339 mile @RelayIowa with her teammates!

[Douglas @salguodmai]

#TeamRandom managed to finish #RelayIowa even though 11/12 teammates got a nasty stomach bug sending one home and another to the hospital. Everyone stepped up and helped finish the weekend.

[Molly @notrealMolly]

Wrapped up our first #RelayIowa leg at 8:00am - we’re 12/339 miles in!

[Relay Iowa @RelayIowa]

Follow our teams as they run 339 miles across Iowa! https://t.co/0zc1Ni5pr6

[humanetchasketch® @humanetchasket1]

@RelayIowa packed and on the road to Sioux City! A team with mostly first year runners. Let's have fun and maybe, just maybe, get bingo!
#maximumeffortisperceivedasluck

[Douglas @salguodmai]

Not sure how to prepare with @RelayIowa coming up so I went 30 minutes easy pace. Getting together with 11 other @tiktok_us friends to run 339 miles across IA.

[Molly @notrealMolly]

My fructose? High. My corn? Sweaty. #RelayIowa

[Relay Iowa @RelayIowa]

Get your Relay Iowa 2024 merchandise now!
Our online store is now open! Get this year's shirt, hoodies, tank tops, and more.
https://t.co/DEJ8y8Wnp0

[Relay Iowa @RelayIowa]

Thinking of running the world's longest relay next June but don't have a team? Enter your name into our Free Agent Portal, and we will send it out to captains looking to fill their teams!
https://t.co/YqxSiKThd0

[Relay Iowa @RelayIowa]

Check out this great piece on Relay Iowa! Brendan Leonard, who ran with the QC-TUR(d)s this year, offers a look at how crazy and unique a weekend running across Iowa can be.
https://t.co/sgPqeOJxwZ

[Relay Iowa @RelayIowa]

@AndBeauerson

[Relay Iowa @RelayIowa]

Mark your calendars! June 7-9th. Registration opens soon so start building your teams!

[Relay Iowa @RelayIowa]

Total bragging rights!! Get your 3x, 5x, or 10x shirt and show the world your accomplishment!! Shop online now.
https://t.co/Ye1RnYpIuN

ORDERS will be taken 6/14/23 - 6/23/23. Orders will be produced and shipped JULY 10TH.

[Relay Iowa @RelayIowa]

Follow us as we run the world's longest relay across the state of Iowa - Relay Iowa 2023.
https://t.co/tlpLnDvMae

Each team carries a GPS tracker, so follow their progress as they run 339 miles from Sioux City to Dubuque!

[Relay Iowa @RelayIowa]

Survival Guide tip: Iowa might be flat but the ditches aren't. Park off the road but not in a ditch.

[Relay Iowa @RelayIowa]

The 2023 Survival Guide was just released. Check it out here: https://t.co/ykDSyZlFqU

[Relay Iowa @RelayIowa]

4x4x48 Goggins challenge? You mean my Relay Iowa game plan?

[Relay Iowa @RelayIowa]

Are you new to Relay Iowa or considering running it in the future? Tune in to our Facebook Live event next Sunday 4/16 at 7pm CST as 4 longtime participants answer questions from the audience!

[Relay Iowa @RelayIowa]

Team fundraising is a go for Relay Iowa 2023! Donate to your favorite team at https://t.co/Ad8LsbpXSS as they compete for the ultimate fundraising trophy!