Relentless Athletics

Relentless brings FEMALE athletes their best performance through science.

| Strength Training | Sports Nutrition | S&A | Sports Injury Rehab |

[Relentless Athletics @Relentlessath]

Sheila Gruszka crushed her **Day 1**!! 💪🔥

✅ KB Bottom-Up Squat 🏃‍♀️⚡

✅ Side Planks w/ Leg Raises 🥍💥

✅ DB Staggered Leg RDLs 🔥👏

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Elly Moore joins the FSQ 100 Club AND the Push-Up Club! 💪🔥

Building serious strength and showing what hard work can do! 👏👏

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Strong girls need protein to stay fueled between meals 💪

Here are quick, mess-free protein snacks perfect for school:
🥛 Squeezable Greek Yogurt
🧀 Cheese Stick
🍫 Protein Bar or Energy Ball

Keep one in your bag so you can refuel fast — your muscles will thank you.

[Relentless Athletics @Relentlessath]

Mia Haugen crushing her hang snatch complex!⚡

This lift builds explosive power—helping her deliver stronger hits and quicker passes on the lacrosse field! 🥍💪

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

🚀 Progress Spotlight: Cassie Solomon! 🚀

✨ Vertical: 18 ➡️ 20.8

⚡ Sprint: 3.52 ➡️ 3.37

All that hard work is paying off—Cassie is getting faster, stronger, and more explosive every session! 💪🔥

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Bridget Adinolfi joins the 5 Push-Up Club! 💪🔥

Getting stronger every rep! 👏

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

How does birth control impact female athletes?

🏋️‍♀️⚡

From performance to recovery to overall health, birth control can influence more than you might think. Every athlete’s response is unique—💪

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

A huge **thank you to Coach Kaitlyn Green** for being part of the Relentless team this summer! 💪✨

We’ll miss her, but we’re wishing her the best of luck as she heads back to college—go crush it, Kaitlyn! 🙌🎉

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

We received such a thoughtful note from **Jon Pallone** after celebrating **Mya hitting 250 sessions** with us! 💜 🙌

Here’s to the next 250, Mya! 💪🔥

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Meet Coach Kelly Gilmore 💪🔥
With years of experience coaching athletes from the college level to Olympic hopefuls, Kelly brings her passion for strength, performance, and empowering female athletes to Relentless! ✨🍀

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Aleena shares her Relentless experience! 💪🔥

Through hard work and consistency, Aleena has built strength, speed, and confidence that shows every time she trains🏋️‍♀️⚡

Link in bio to get started! 💥

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

**Speed & Agility highlights! 🚀**

- Cayla Southard crushed her Position Start to Sprint — 🥎
- Eleanor Hatting & Kathryn Halbe worked their Bilateral Mini Hurdle Hop to Sprint — ⚡

💪

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Lady Patriots 10-14U & 16-19U crushing Week 7 training! 🏒🔥

Unilateral Linear Mini Hurdle Hops

Trap Bar Split Jumps

Acceleration Hurdles

Strong, fast, and relentless work from this crew! 💪❄️

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

**Briella Paravsini crushed a new Clean & Jerk PR of 83# today! 🔥**

This strength will make her a more stable and powerful base under stunts in cheer! 💪📣

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

**Megan Potts crushing her Day 1! 💪🔥**

She worked on:

✅ Bilateral Snap Downs

✅ DB Serratus Punch Hold Squats

✅ DB RDLs

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

💡 What are macronutrients?
They’re the proteins, carbs, and fats that fuel your body, support recovery, and power performance! ⚡🍴

Strong athletes don’t just train hard—they fuel smart. 💪

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

Sadie Vigliotta joins the 100# Hang Clean Club! 💪

This boost in force production means faster sprints, quicker direction changes, and winning more 50/50 balls on the soccer field!

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

**Progress Update for Arden Stigler!** 💪🔥

- **NEW Vertical:** 19.7" (⬆️ from 17.1")
- **NEW Sprint:** 3.43s (⬆️ from 3.56s) ⚡🏃‍♀️

Keep it up, Arden! 👏

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

**Molly Previs powering through her snatch complex!**💥

This movement develops **full-body coordination, speed, and explosiveness**— helping her make sharper cuts and fire off stronger shots on the field! ⚡🔥

#relentlessfamily #prettystrong #relentlessfemaleathletes

[Relentless Athletics @Relentlessath]

**Grace Schaffner** hits 100 sessions! 💯

She crushed the push jerk, building explosive power to change direction and redirect force like a pro!

#relentlessfamily #prettystrong #relentlessfemaleathletes