REM FIT

I help high level entrepreneurs get lean and muscular without having to count any calories • Transformed from 114lbs to 172lbs • Apply to work with me here

[🇬🇧REMZ @ventasremz]

How did I transform myself from a lazy, anxious skinny twig.

To confident, high energy and shredded? (still with small calves)

Here's my story - (mega thread)

🧵🧵🧵

[🇬🇧REMZ @ventasremz]

You have 13 weeks till summer.

Here are 13 tips to get a 6-pack by this summer.

Quick-fire thread 🧵🧵

[🇬🇧REMZ @ventasremz]

This is the "best diet" to lose fat and build muscle.

Understanding the power of this is a superpower.

What I'm about to share is the ONLY diet I recommend to my clients ⤵️

[🇬🇧REMZ @ventasremz]

The EASIEST way that I've learned to see UNDENIABLE PROGRESS in the gym is by understanding THIS 1 VERY SIMPLE concept.

Learn it now in 37 seconds ⤵️

[🇬🇧REMZ @ventasremz]

Meet Edward.

He's an agency owner who wanted to take control of his unhealthy habits.

The results of working us together:

🔥 Lost 16 lbs of fat + gained 7 lbs muscle
💪 "Received hundreds of compliments"
🧠 Sky-high confidence
💸 Laser-like focus and energy for his agency

[REM FIT @Rem__fit]

Don't be afraid of failure. Imagine the possibilities if you succeed.

[REM FIT @Rem__fit]

4 years ago, I was shy, weak, and had no direction.

Now I'm confident and coach others to get jacked.

It's never too late to change your life.

[REM FIT @Rem__fit]

Genetics are no excuse.

Those in better shape than you may have worse genetics.

Just do it anyway.

[REM FIT @Rem__fit]

Don't let others discourage you from getting in shape.

You don't have to:

- give up your favorite foods
- skip social events
- train at 3 am.

[REM FIT @Rem__fit]

Your habits shape your reality.

Consistent action is key to achieving your goals.

[REM FIT @Rem__fit]

High protein diet, heavy lifting, and adequate sleep are the main secrets to getting jacked.

[REM FIT @Rem__fit]

Invest in yourself, your family, your friendships, your peace of mind, your business, your emotional stability, and your mental development.

[REM FIT @Rem__fit]

Getting in shape is easier when you are fit. Take it seriously and commit to it.

[REM FIT @Rem__fit]

Don't blame genetics for being skinny.

Stay consistent, and everyone can put on size.

[REM FIT @Rem__fit]

A top 1% physique barely costs anything: gym membership at $30/month, supplements at $20/month, and sleep is free.

[Kevin Heintz @AskCoachKev]

Eating for fat loss can be quick, easy, and brain-dead simple

Below are 3 Breakfast, 3 Lunch, and 3 Dinner options you can eat daily to flatten your belly by summertime:

[REM FIT @Rem__fit]

Alex Hormozi's gains helped make him successful and dominant in his space.

Business owners respect the gains, consciously or not.

[REM FIT @Rem__fit]

Cardio alone makes fat loss harder.

Gain muscle, burn more calories even on rest days.

[Francis Melia @CoachFHM]

Recording some of your lifts is an eye opener.

Whether that be from a powerlifting/bodybuilding perspective.

You’ll pick up on things that you won’t notice in real time.

This is a situation when phones are useful in the gym.

[REM FIT @Rem__fit]

What age were you in your best shape?

How old are you now?