Re:Mind

12 WEEK ONLINE SELF HELP PROGRAMME. Our programme uses the latest scientific research to bring you a solution based accessible online course.

[Re:Mind @RemindRewire]

We're on Groupon! Get the full 12 week standard program for only £19! That's 12 weeks of videos, hypnosis tracks and exercises to help you change you life. Learn how to manage stress, sleep better, feel more motivated and positive about life. #hypnotherapy https://t.co/Fsbxk0Nkvj

[Re:Mind @RemindRewire]

Today is National Suicide Prevention Day. Know you are never alone. When life feels hopeless do reach out for support. There are many options out there, you don't have to go through this alone. #suicideprevention #mentalhealthsupport #mentalwellbeing #depression #suicideawareness

[Re:Mind @RemindRewire]

It is so important to have a clear idea of your goal - what it is you want to achieve. Our brain works better with pictures than words, so create a vision board, either using a pin board, or an app like Pinterest to have a visually represent your goal. #goalsetting #motivation

[Re:Mind @RemindRewire]

Struggling to get moving on your goals? Try focusing on your why, rather than your how. Here is a quick blog to help you get started.
https://t.co/VttpOMWiJ3
#goalsetting #goals #goalachievement #motivation #mentalwellbeing #happiness

[Re:Mind @RemindRewire]

What goals do you have in life that you would love to achieve, if nothing was getting in your way? #motivation #goalachievement #goals #positivity #positivechange #mentalhealth #mentalwellbeing #wellbeing

[Re:Mind @RemindRewire]

The theme for September is motivation. This is a tricky one! A tricky one to define as it is different for everyone. But it is an incredibly powerful thing - that little nugget of motivation can be the difference between happiness and misery. #motivation #mentalhealth #wellbeing

[Re:Mind @RemindRewire]

Yesterday we posted about statistics of anxiety in children - here is an article about one thing that may be causing the rise.

#youthmentalhealth #mentalillness #mentalwellbeing #anxiety #happiness #confidence #panic

https://t.co/oJzs67xNE9

Photo by nastya_gepp

[Re:Mind @RemindRewire]

Thoughts running away with you? Feeling anxious? Use your senses to bring you back to all that is real rather than the horror of your imagination. Name things that you can see, feel, hear, smell and even taste. #anxiety #mentalhealth #mentalwellbeing #panicattack #mindfulness

[Re:Mind @RemindRewire]

Here is our latest blog - 6 simple steps to help someone through their anxiety. #anxiety #anxietydisorder #panicattack #anxietysupport #mentalwellbeing #mentalhealth
/https://t.co/6wp2qYuLMR

[Re:Mind @RemindRewire]

The magic happens when we step out of our comfort zone. This can be scary - sometimes so scary we avoid it. Re:Mind can guide you out of your comfort zone so that you can find the magic in your life! https://t.co/VUiXpuGkmO #hypnotherapy #therapy #selfhelp #comfortzone #anxiety

[Re:Mind @RemindRewire]

We spend a lot of our life trying to 'fix' or run away from 'bad' feelings such as anxiety. But the truth is, that without 'negative' emotions we wouldn't understand or appreciate positive ones, such as hope. Here's an interesting read about this.
https://t.co/DH0FNXRw41

[Re:Mind @RemindRewire]

We all have an anxious caveman living in our heads - desperate to protect us from threat (real or otherwise Learn how to make your caveman feel safe and put him back in his cave with Re:Mind. https://t.co/VUiXpuGkmO #mentalhealth #anxiety #GAD #hypnotherapy #panicattack

[Re:Mind @RemindRewire]

When we have more trust in ourselves, and our ability to cope, then we do not need to fear the things around us. It is not about learning to control our environment, but trusting our ability to survive through the changes in it. #quoteoftheday #inspiration #anxiety #confidence

[Re:Mind @RemindRewire]

A really simple, and effective way to ease anxiety is to remember to breathe! Focus on the sensations of your breath, noticing the feeling of it flowing in your body, and count - 4 counts in, 4 counts out. #anxiety #GAD #panic #panicattack #mentalhealth #mentalillness #selfhelp

[Re:Mind @RemindRewire]

Just a friendly reminder, that no matter how bad it seems, you have survived every single one of your worst days, worst bouts of anxiety. You've got this - you are a survivor! #motivation #youvegotthis #inspiration #anxiety #panic #mentalhealth #mentalwellbeing #stress #GAD

[Re:Mind @RemindRewire]

An interesting read about the differences in different therapies, and how some may not be the best things for generalised anxiety. #anxiety #therapy #panic #mentalillness #mentalwellbeing #mentalhealth #GAD #anxietydisorder #talkingtherapy
https://t.co/tEnbVkuLpc

[Re:Mind @RemindRewire]

A little reminder to take it one baby step at a time - don't beat yourself up if you can't fly, crawling will still get you there! As long as you're moving, you're winning. #quoteoftheday #motivation #keepgoing #anxiety #mentalhealth #mentalwellbeing #motivationalquote

[Re:Mind @RemindRewire]

Studies have shown that eating a tradition 'western diet' high in processed foods, sugars and grains can actually increase your anxiety. So, consider your diet - could you make changes that could help your anxiety? #mentalhealth #mindandbody #anxiety #mentalwellbeing #nutrition

[Re:Mind @RemindRewire]

The amygdala is a small almond shaped structure in our limbic system, and it regulates our emotions - including our fear. Worrisome thoughts, anxiety and panic all start here. #anxiety #neuroscience #panicattacks #GAD #anxietydisorder #brain #panic #mentalhealth #mentalillness

[Re:Mind @RemindRewire]

Whether you niggle over the little worries or overthink life's biggest mysteries, Re:Mind can help you understand your brain better and have better control over your thoughts. Find out more at https://t.co/VUiXpuGkmO #anxiety #panicattacks #panic #mentalhealth #mentalillness #GAD