When to use COMPRESS...
COLD
Cold compresses are used to reduce inflammation, relieve pain, and decrease blood flow.
They are applied to:
• Sprains
• Blows/bruises
• Postoperative inflammation
• Headaches (migraines)
• Minor burns
HOT
Hot compresses are used to relax muscles, improve circulation, and relieve chronic pain.
They are applied to:
• Muscle pain (strains)
• Arthritis
• Back pain
• Muscle spasms
• Menstrual pain
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@bernamadotcom Bangladesh ramai datang ke Malaysia atas alasan melawat saudara. Mereka sebenarnya berniat utk kerja disini. Pemantauan yg lemah terhadap warga asing menyebabkan mereka berani bekerja tanpa permit yg sah. Cth seperti di carwash dan kedai runcit.
📌Tujuh jenis rehat yang boleh membantu untuk mengelakkan ‘burnout’ atau keadaan kelelahan ekstrem, baik secara fizikal, emosi mahupun mental sekaligus dapat meningkatkan prestasi kita pada tahap terbaik.
#BernamaNews#InfografikBernama#jenisrehat
@staronline The traffic system in Johor is very weak. The bus service is also very disappointing. The congestion in Johor is caused by weaknesses in the traffic system control.