Dr. Renee Exelbert

Psychologist, Author, Adjunct Professor at NYU, Speaker, Personal Trainer, Figure Competitor

[Dr. Renee Exelbert @ReneeExelbert]

As we celebrate our country’s independence from being ruled by others, think about ways that you are personally ruled by others- free yourself from the shackles of caring what others think of you, pleasing people, and fearing that you’re not good enough. #mentalhealth #freedom

[Dr. Renee Exelbert @ReneeExelbert]

https://t.co/NEojLiRRSU
Please join me for a special discussion on #mentalhealth and #running, a collaboration between #runnersworld and #adidas

[Dr. Renee Exelbert @ReneeExelbert]

FDA approved first postpartum depression pill (Occurs in 15% of birth mothers). Although we should always pre-screen women perinatally, examine their depression history, and look at social/emotional/genetic factors first, this provides great promise. #mentalhealth #depression

[Dr. Renee Exelbert @ReneeExelbert]

Just returned from 9th Annual Biohacking Conference, where we see through the biology of human performance that it's never too late to change your behavior/lifestyle to optimize health @daveasprey @jimkwik @albertovilloldo @BoEason impacted me #biohack #health #mentalhealth #grow

[Dr. Renee Exelbert @ReneeExelbert]

The US Preventative Services Task Force now recommends that all adults under the age of 65 be screened for anxiety (perhaps at annual medical visit). It's time to de-stigmatize mental illness & see mental health the same way we do physical health #mentalhealth #stigma #mindbody

[Dr. Renee Exelbert @ReneeExelbert]

⁦@Tom_Basile⁩ @newsmax
There is a devastating crime happening to our youth on social media called sextortion involving feigning relationships in an effort to extort explicit images from children. #socialmedia #mentalhealth #suicide #artificialintelligence #onlinesafety

[Dr. Renee Exelbert @ReneeExelbert]

Social media is like an artificial sweetener-sought as a substitute for real human connection, hoping it will satisfy us without the requisite effort. Our brain doesn't register the effects of fake connection, so we keep ingesting more, still feeling hungry, yearning to be seen.

[Dr. Renee Exelbert @ReneeExelbert]

We discuss disturbing #TikTokchallenge concerning #sexualassault and ways to protect your kids. ⁦@AlisonMaloni⁩ ⁦@NEWSMAX⁩ ⁦@DrJeffGardere⁩ #cybersafety #children #parenting #socialmedia #mentalhealth #mentalhealthtips #sexualassaultawareness

[Dr. Renee Exelbert @ReneeExelbert]

American Academy of Peds recommends surgery for 13-year olds with obesity. I discuss lifestyle/behavioral interventions we need to exhaust before surgery/lifetime dietary restrictions ⁦@NEWSMAX⁩ ⁦@LidiaNews⁩ ⁦@MichaelGrimmNY⁩ #obesity #exercise #mentalhealth

[Dr. Renee Exelbert @ReneeExelbert]

⁦90% of assailants are "insiders" to the victims, connected through school, work, etc. 99% of shooters are young males with history of early trauma.
@RobFinnertyUSA⁩ ⁦@NEWSMAX⁩
#massshootings #mentalillness #mentalhealth #stigma #trauma #alabamashooting

[Dr. Renee Exelbert @ReneeExelbert]

A new study finds that taking breaks in between meetings is critical. When we don't, our cortisol levels are high, we feel stressed and don't perform as well. Get outside and take a breather for five minutes in btwn mtgs to optimize performance #work #mentalhealth #performance

[Dr. Renee Exelbert @ReneeExelbert]

@abcdiagnosis @TNLUK @lizzieneyland @METUPUKorg @Debbie_abrahams @GM_Cancer @JayRoche_tweets YES!!!

[Dr. Renee Exelbert @ReneeExelbert]

@LauraPAuthor You go!! 💪💪

[Dr. Renee Exelbert @ReneeExelbert]

@KateFordJump Keep going! Visualize Pac-Man eating up your cancer cells. You've got this 💪

[Dr. Renee Exelbert @ReneeExelbert]

If love was fuel, there would be electric car chargers on every block. It's all that everyone wants. #love #humanity #connection #kindness #mentalhealth #mentalhealthmatters #makeadifference

[Dr. Renee Exelbert @ReneeExelbert]

I discuss how social media has very negative effects on the mental health of children/teens, particularly girls who struggle with social comparison and body image #socialmedia #mentalhealth @NEWSMAX⁩ ⁦@Alex_Kraemer3⁩

[Dr. Renee Exelbert @ReneeExelbert]

Interview regarding midwife accused of killing her children- understanding #postpartumdepression and #postpartumpsychosis ⁦@NEWSMAX⁩ ⁦@AlisonMaloni. #mentalillness #stigma #perinatal #pregnancy #mentalhealth

[Dr. Renee Exelbert @ReneeExelbert]

@Yulia007 @DrFrank273 @AlisonMaloni @NEWSMAX @YouTube 100% people need guidance and education. Many think about a less expensive meal at a fast food drive in

[Dr. Renee Exelbert @ReneeExelbert]

Our genetics are not our destiny! Discussing obesity, genetics, lifestyle with ⁦@CarlHigbie⁩ and ⁦@MichaelGrimmNY⁩ ⁦@NEWSMAX⁩