Loren Renfrow

Blessed to be a follower of Jesus, husband of Andrea, father of Luke, & Strength & Conditioning Coach

[Loren Renfrow @RenfrowFit]

Proud Dad moment! 🥹

[KWC Panthers @KWCPanthers]

LUKE RENFROW PUTS THE PANTHERS ON TOP!

CATCH THE FINISH ON FLOCOLLEGE NOW!

#RollThers 🐾

[Coach Beede @CoachBeede]

If the sport ended for your athlete tomorrow, would they know, really know, that you are proud of the person, not just the player? Most of us assume they know. Most of us are wrong. It is Sunday; the venues are quiet. Tell them today. You will never regret having said it.

[Prep Baseball Kentucky @PrepbaseballKY]

‘27 Mason Cornell (@MasonCornell27)

Quiet & explosive LHH w/ pull side power ability.

Showing off the power here for a loud Ground rule 2B to deep RC here w/ a 100mph EV.

👇👇

@PB_Uncommitted || @prepbaseball

[Carter Walters @CarterWalters25]

Currently in the transfer portal

Playing summer ball in the Prospect League
101 EV Triple

[Loren Renfrow @RenfrowFit]

Squeeze play set-up for some college baseball with @ChrisBurke02 @Mike_Rooney @d1baseball When @LouisvilleBSB isn’t in, pulling for every underdog! 😂

[Loren Renfrow @RenfrowFit]

That is legit!

[John Ballard, CGCS @jballard1]

@espn #SqueezePlay Plus Plus

[Dallas Adkins @BE_Coach_Adkins]

Little bro came through in the biggest AB of his hs career 🫡

[Loren Renfrow @RenfrowFit]

Great advice! As I was riding with my son to his first year of college summer ball yesterday, I told him that every step was just like watching him the Major League to his mom & me! I have a pennant for every team he has ever played for. It’s all about the journey!

[Coach Beede @CoachBeede]

When I was a boy, my father used to take us up to Lake Winnipesaukee.
Every morning I would try to catch minnows in a net. He would say, "The water sure is cold, and it's different today than yesterday."
One day I finally asked him why he always said that.
He said, Capt, the water is always flowing away from you. The water that touched you yesterday is way out in the middle of the lake. Enjoy the water that's flowing across your legs today."
I forgot that lesson as a father. I was so busy thinking about the next tryout, the next coach watching, the next college, that I missed the boys in front of me.
Do not be me. Watch your son play today. The water keeps moving.

[Coach Beede @CoachBeede]

When I was a boy, my father used to take us up to Lake Winnipesaukee.
Every morning I would try to catch minnows in a net. He would say, "The water sure is cold, and it's different today than yesterday."
One day I finally asked him why he always said that.
He said, Capt, the water is always flowing away from you. The water that touched you yesterday is way out in the middle of the lake. Enjoy the water that's flowing across your legs today."
I forgot that lesson as a father. I was so busy thinking about the next tryout, the next coach watching, the next college, that I missed the boys in front of me.
Do not be me. Watch your son play today. The water keeps moving.

[Livewire @BElivewire]

Myers, Warnecke, Phelps, and Litton were named to the All-Tournament Team. #BEBaseball

[Jason Frakes @kyhighs]

“I believe very few people outside of our clubhouse thought this would happen." Bullitt East was 5-7 in its final 12 regular-season games and was a 3 seed in its district tourney. But the Chargers found a way to win the Sixth Region title: https://t.co/3jFecPke6B

[Livewire @BElivewire]

For the first time since 2023, the Bullitt East Chargers are Sixth Region champions, defeating crosstown rival Bullitt Central 9-5. They will advance to the KHSAA State Tournament in Lexington, with opponents and times to be announced. #BEBaseball

[K-Zone Baseball Development @kzonebsbl]

@Jordanpowelljp3 will be entering the portal with 4 years of eligibility. Here he topped 91.5 with two different breaking ball shapes, as well as a changeup he can locate in zone.

Jordan is a two way. Hitting video will be attached in the thread.

https://t.co/xImNosMnfj

[Loren Renfrow @RenfrowFit]

Truth!

[Clint Hurdle @ClintHurdle13]

I'm not at my best in heavy traffic.

Actually, I'm not at my best while waiting for anything.

But here's the one that stung.

We were at the Key Royale Club for Bingo. Someone called a premature number. Maddie was watching. And I muttered something under my breath that wasn't exactly Sunday morning material.

Maddie yelled out, "What the hell, lady?" because she had just heard her dad mutter it.

In that moment, Karla didn't yell at me. She didn't lecture.

She grabbed me by the ear, looked at me with those captivating brown eyes, and said five words: "Model the behavior you hope to instill in others."

That line hit me like a fastball at my ears.

All those years as a manager.

All those talks about character, discipline, how to handle adversity. How to represent yourself with respect. How to stay composed when things go wrong. And my daughter was watching me lose it over Bingo.

I wasn't modeling anything except frustration.

I was teaching her that the rules change when nobody important is watching. That your values are situational.

Here's what this taught me: Your kids won't always listen to what you say, but they're always watching what you do.

Model the behavior. Every time. Because someone who loves you is watching.

[Kamden McAlpin @KamdenMcAlpin1]

EKU RS Freshman entering NCAA transfer portal June 1, 4 years of eligibility left.

OF/2nd/3rd
LHH
6.59 60-YD
5’11” 165lbs

Speed, versatility, and athleticism. Ready to compete at a high level, immediately.

📱: [phone]
📧: [email protected]
References available

[Loren Renfrow @RenfrowFit]

Proud of you kid! Congrats @aldinsiljo ! The future is bright!

[SpaldingU Men’s Soccer @SpaldingMSOC]

COMMITTED! Please join us in welcoming Aldin Siljkovic to the Spalding University Men’s Soccer program.

FOR | Louisville, KY | Fairdale HS | MVP

All-State | 2x All-Region | 3x All-District

#SUMS

[Cookeville Flyin Frogs @theflyinfrogs]

Another baller joins the Flyin’ Frogs family.

Devin Elder out of Schoolcraft college is bringing talent, swagger, and nonstop energy to Cookeville this summer.

Frogs fans are going to LOVE this addition.

#FlyinFrogs #NewSigning #PlayBall

[Loren Renfrow @RenfrowFit]

@AlanAkwolfe1 @renfrow_luke @KWCPanthers Thanks for all the support, Alan!

[Loren Renfrow @RenfrowFit]

So proud of @renfrow_luke ! He endured 2 surgeries and a December transfer to become an important part of a conference championship team with @KWCPanthers ! Great freshman year and it’s just the beginning! Go Panthers!

[Loren Renfrow @RenfrowFit]

@Dtuck20 @renfrow_luke @KWCPanthers Yes it was! Gonna miss you guys!

[Jason Vittone @JasonVittone]

Proud.

G-MAC does it right. GREAT night.

@KWCPanthers
@kwc_baseball
@GreatMidwestAC

[Michael Ray Stinnett @MichaelRayStin4]

Some Highlights from Tulsa @Pro16League this past weekend. My team @KYballClubPro16 played hard and together and went 3-1. I shot 52% from the 3pt line. Next up Cincy this weekend!