@matt_gray_ This is beautiful except find your minimal lifestyle.. no I want things and Iβm not apologetic about it I want bigger and better because I like to push my envelope.. I donβt know why people are so uncomfortable with material growth
Turn the dial up on your obliques π₯
The flag π πΌββοΈπ
This will help provide stability to your core, which helps when performing other effective exercises like squats and deadlifts and increase athletic performance
πΉhips resting on the ball
π·lower feet to the floor
π«Άπ½Ren
I will start filling my own cup,
Being my own muse,
Knowing my own worth,
Loving my own skin,
Speaking my own truth,
Admiring my own reflection,
Experiencing my own love,
Enjoying my own company
β€οΈ
There are so many free and and available elements around us can make such a difference to our health..
Cold showers- a natural anti depressant, reduces inflammation in the body
Walking barefoot- grounds you to the earth, improve sleep, normalize the dayβnight cortisol rhythm β€οΈ
If you want to be a runner then why are you only walking in your routine? If you want to lose weight then why arenβt you addressing the issues that are making you gain weight? So if you want to look like an athlete then why are you training like a body builder?
Give a woman a man and she will give you a baby.Give a woman a house and she will make it a home.There has been so much pressure by cultures and society in shaping what a woman should be. I think we can all come together now and agree.A woman should be whatever she wants to Beβ€οΈ
This will change your life..
Walk away from conversations that involve other people.
If you got an issue.. go straight to the source.
Remember how people talk to you is how they will talk about you β€οΈβΊοΈ
#mindfulness#meditation#love#selflove#selfcare#motivation
I made a rule, no complaining, no social media before 12pm and every night before sleep list 12 things Iβm grateful forβ¦
Today I felt a shift in my body. Iβm coming back baby πͺπ½
Be unapologetically you π€ΈπΌββοΈπ
Love you β€οΈπ
#grattitude#selflove#selfcare#selfie#fitness
Hereβs a great full body exercise to spice up your shoulder routine.
Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You'll engage your whole body while using your shoulders, arms, core, and back.
Praying for the world. The people who have been affected by war, the people who are being affected by war and the people who are about to be.
Love to all. β€οΈ