Repton S&C

Repton School Strength and Conditioning.

[Ash Morris @coachashmorris]

Lead S&C Position at @ReptonSchool

https://t.co/25hfPWVuF3

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

PSA
@MyPlate guidelines replaced the food pyramid. MyPlate is a resource for the general population but🚨student-athletes both in HS & college have > nutritional needs.

🍽️You can use our athlete’s performance plate with your programs that offer a greater portion of CHO to fuel training.

Just please do not post the food pyramid as a resource! It’s grossly outdated and I’ve seen the food pyramid be used for some programs in the last few years. 😱

Food pyramid was abolished in 2011!! Just FYI. Help your athletes so they can thrive in life! 👇 all free access

[Repton S&C @ReptonStrength]

@BowleyGraham @ReptonSwim @ReptonSchool Been a pleasure guys! Thanks for your hard work and commitment. Stay in touch 👍🏼

[Repton Swimming @ReptonSwim]

🤞🏼Good luck to Holly 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Laurie 🏴󠁧󠁢󠁳󠁣󠁴󠁿 & Hannah 🏴󠁧󠁢󠁥󠁮󠁧󠁿 who travel to Trinidad & Tobago 🇹🇹 today to compete in the Commonwealth Youth Games! #ReptonSwimming

https://t.co/12pUpzOXVf

[Repton Swimming @ReptonSwim]

🥈A fantastic Silver Medal for Holly Marshall in the 200m Backstroke at British Summer Championships! #ReptonSwimming 🇬🇧

[Repton S&C @ReptonStrength]

Amazing achievement - just shows you what hard work and commitment to rehab can achieve! 💪🏼

[Repton Swimming @ReptonSwim]

🥇British National Champion for Laurie Devine in the 50m Free last night. Outstanding given she had a broken foot, just 7 weeks ago! #ReptonSwimming 🇬🇧

[Repton Swimming @ReptonSwim]

���🇧 Day 3 of #WallOfFastSwimming at British Summer Nationals! #ReptonSwimming

[Repton Swimming @ReptonSwim]

🥉 Nice swim for Hannah Bowley in the 18/Over 200m Breaststroke at the British Summer Championships! #ReptonSwimming 🇬🇧

[Repton S&C @ReptonStrength]

Bright future! 👏🏼👏🏼👏🏼

[Walneykel @walneykel]

Thank you to Avi and Family at https://t.co/t82XPp32bH
for being Emily's @SchoolsFootball official sponsor for 22/23 season.
Many thanks for your support ⚽️
@ReptonGFC @LCFC_Women @ReptonStrength @DerbyshireFA

[Repton Swimming @ReptonSwim]

🇷🇸 A fantastic week of learning for Hannah 🇬🇧 Marija 🇱🇹 & Laurie 🇬🇧 at the European Junior Championships. Our first (but certainly not the last!) international representatives! 🌎 Well done girls, we are very proud of you! #ReptonSwimming

[Repton S&C @ReptonStrength]

@ThomasGreen_1 Thank you! A combination of research, found some useful stuff online on certain tests done by others, and then plenty of trial and error with our athletes to fine tune the numbers! Nathan Kiely also did some great work on this sort of stuff

[Repton S&C @ReptonStrength]

🆕 Nice to get these WattBike Challenge & Session Planner boards up last week! Help to drive competition, give more individual targets 🎯and educate athletes on planning their own sessions 🚴🏼‍♂️

[Repton Swimming @ReptonSwim]

🇱🇹 Good luck to Marija Romanovskaja who is representing Lithuania at the European Junior Championships in Serbia this week! #ReptonSwimming 🇷🇸

[Repton Swimming @ReptonSwim]

🇬🇧 Best of luck to Laurie Devine & Hannah Bowley who are representing Great Britain at the European Junior Championships in Serbia this week! #ReptonSwimming 🇷🇸

[Coach Craig Prime @craigprime26]

Our staff is expanding …
… an excellent opportunity for an up and coming coach to learn, develop and thrive 🔵🟡

[Repton S&C @ReptonStrength]

Come and be part of an exciting future of sport at Repton School 📈 💪🏼 Any further enquiries please get in touch!

[Repton School Sport @ReptonSport]

An amazing opportunity to lead our S&C programme. https://t.co/0WADaM380Y

[Repton S&C @ReptonStrength]

Great opportunity to play around with the GymAware this week. Helps understanding of how data feedback can drive intensity/competition📈 as well as how bar speed can inform loading across different exercises. For now the focus is SPEED!💣@ReptonSwim @EoinGeraghty98

[Dr. Graham Williams @graywilliams_]

As part of a PhD research project with @Carnegie_Sport we are exploring athleticism in youth sport ⚽️🤾‍♀️

Academics 📚
Sports Coaches 🎾
Strength and Conditioning Coaches 🏋️‍♂️
….we want to hear your views 💭

Survey ⬇️ (<15mins to complete)
https://t.co/MGIWCkO4VQ

[Repton S&C @ReptonStrength]

Video below with bias to swim/tennis/cricket/field athletes 🎾🏊‍♀️🏏
@ReptonTennis
@ReptonCricket
@ReptonSwim

[Repton S&C @ReptonStrength]

Prehab/Prep Variations for the Summer Term for our athletes. Some more challenging movements to end the year after consistently working the basics! Video below with bias to hockey/football/netball/track athletes ⚽️🏐🏑🏃@reptonfootball @ReptonGFC @Reptonhockey @ReptonNetball