PSA
@MyPlate guidelines replaced the food pyramid. MyPlate is a resource for the general population but๐จstudent-athletes both in HS & college have > nutritional needs.
๐ฝ๏ธYou can use our athleteโs performance plate with your programs that offer a greater portion of CHO to fuel training.
Just please do not post the food pyramid as a resource! Itโs grossly outdated and Iโve seen the food pyramid be used for some programs in the last few years. ๐ฑ
Food pyramid was abolished in 2011!! Just FYI. Help your athletes so they can thrive in life! ๐ all free access
๐ฅBritish National Champion for Laurie Devine in the 50m Free last night. Outstanding given she had a broken foot, just 7 weeks ago! #ReptonSwimming ๐ฌ๐ง
๐ท๐ธ A fantastic week of learning for Hannah ๐ฌ๐ง Marija ๐ฑ๐น & Laurie ๐ฌ๐ง at the European Junior Championships. Our first (but certainly not the last!) international representatives! ๐ Well done girls, we are very proud of you! #ReptonSwimming
@ThomasGreen_1 Thank you! A combination of research, found some useful stuff online on certain tests done by others, and then plenty of trial and error with our athletes to fine tune the numbers! Nathan Kiely also did some great work on this sort of stuff
๐ Nice to get these WattBike Challenge & Session Planner boards up last week! Help to drive competition, give more individual targets ๐ฏand educate athletes on planning their own sessions ๐ด๐ผโโ๏ธ
๐ฑ๐น Good luck to Marija Romanovskaja who is representing Lithuania at the European Junior Championships in Serbia this week! #ReptonSwimming ๐ท๐ธ
๐ฌ๐ง Best of luck to Laurie Devine & Hannah Bowley who are representing Great Britain at the European Junior Championships in Serbia this week! #ReptonSwimming ๐ท๐ธ
Great opportunity to play around with the GymAware this week. Helps understanding of how data feedback can drive intensity/competition๐ as well as how bar speed can inform loading across different exercises. For now the focus is SPEED!๐ฃ@ReptonSwim@EoinGeraghty98
As part of a PhD research project with @Carnegie_Sport we are exploring athleticism in youth sport โฝ๏ธ๐คพโโ๏ธ
Academics ๐
Sports Coaches ๐พ
Strength and Conditioning Coaches ๐๏ธโโ๏ธ
โฆ.we want to hear your views ๐ญ
Survey โฌ๏ธ (<15mins to complete)
https://t.co/MGIWCkO4VQ
Prehab/Prep Variations for the Summer Term for our athletes. Some more challenging movements to end the year after consistently working the basics! Video below with bias to hockey/football/netball/track athletes โฝ๏ธ๐๐๐@reptonfootball@ReptonGFC@Reptonhockey@ReptonNetball