ResearchWell

Tweeting about researcher wellbeing at the University of Sheffield and beyond!

[ResearchWell @ResWellSheff]

*blows off the dust* Hello again. This isn't the usual "totally forgetting we have an account" thing; just not sure how we feel about X. Anyway, until we figure that out, CHECK IT! Our first ever University of Sheffield Researcher Wellbeing Conference: https://t.co/kX4EcsCDiG 🤩

[ResearchWell @ResWellSheff]

I think a lot of us could do to follow this advice, honestly. 😎

[Action for Happiness @actionhappiness]

Meaningful May - Day 2: Focus on what you can do rather than what you can't do https://t.co/QObG6cktP2 #MeaningfulMay

[ResearchWell @ResWellSheff]

What better day than #WorldMentalHealthDay2022 to get back to Twitter?
The Mental Health Foundation (@mentalhealth) has some fantastic, evidence-based resources to support your mental wellbeing, and that of those around you:
https://t.co/VnqLH79PSc

[ResearchWell @ResWellSheff]

As we kick off this year's Researcher Wellbeing Week, how can you avoid falling into the trap of "self-care" being yet another thing on your never-ending to do list?
https://t.co/AwHxyPik7g

[University of Sheffield Students @shefunistudents]

"If your mental health's affecting your day to day life, then it's bad enough to get help."

On University Mental Health Day, hear from our Sports Committee about their experiences with mental health.

For help with your own mental health, contact SAMHS👇
https://t.co/TqwrA1QUsi

[ResearchWell @ResWellSheff]

Today is University Mental Health Day. And, this year, more than ever, it's definitely okay to not be okay.
Be kind to yourself; check in with friends& colleagues & remember to access support if you need to. It will be available at your uni. x
#UniversityMentalHealthDay #UMHD21

[Think Ahead @ThinkAheadSheff]

Have you read the @Sheff_WHISPERS newsletter? It's a great guide to researcher wellbeing, working from home & navigating #Sheffield. Great if you're a new starter, just as good if you aren't! #wellbeing #PhDLife #ECRs

[ResearchWell @ResWellSheff]

Do you supervise or manage others? This online blended learning course covers how to feel more comfortable and effective supporting wellbeing conversations. Check it out here - https://t.co/Vm0fkvleZD #wellbeing #MentalHealthMatters

[Think Ahead @ThinkAheadSheff]

If you're a researcher at @sheffielduni and fancy joining us and other researchers for a tea break, you can use this link to come along to today's tea@three :)
https://t.co/uD6lJViMti

[ResearchWell @ResWellSheff]

Day 3 of Researcher Wellbeing Week! Researchers from @sheffielduni, feel free to join us for Tea@Three if you fancy a cuppa and a break (https://t.co/nBvwwjwlzu) or check out the other wellbeing activities on offer.
https://t.co/ZiCgyyCSiJ

[ResearchWell @ResWellSheff]

Next week is Researcher Wellbeing Week at @sheffielduni
We have a programme of workshops, discussions and social events aimed to help support your wellbeing - it's not the week we were planning at the start of the year, but we hope it helps. https://t.co/ZiCgyyCSiJ

[ResearchWell @ResWellSheff]

@JoFeanelwa Hey, Jo. That sounds really tough. Is there anything we can do to help? DM/email if you think there is.
One of the reasons we run #researchwell is that we know we can't fix everything (well, not all at once!), so we try to help ppl find ways to feel better, while we keep trying.

[ResearchWell @ResWellSheff]

I mean, when ISN'T it a good idea to have a cup of tea and a biscuit? Okay, maybe not when swimming. Or driving. But, other than that, join us. :)

[Think Ahead @ThinkAheadSheff]

Hey. 🙂 If you're a researcher at the University of Sheffield, why not join us & other researchers for a cuppa and a chat at our weekly tea@three? Wednesday 10th June, 3pm.
No booking, no agenda, just a break. And maybe a biscuit.
Get the Meet link here: https://t.co/NElplAK2zh

[ResearchWell @ResWellSheff]

Everyone has a different tolerance for caffeine, but it's worth keeping an eye on your intake, in case it's impacting your sleep or making you feel more anxious than usual (probably none of us need THAT, right now!).
It's simple & obvious, sometimes a little reminder can help.☕️

[ResearchWell @ResWellSheff]

Day 3 of our 30 days of #researchwell
If you're a researcher at the University of Sheffield, why not join us for a cuppa and a chat at our weekly tea@three?
Get the Meet link here: https://t.co/qqkUReOa4T

[ResearchWell @ResWellSheff]

@Cheryl_A_Miller @ECR_WomenTUoS @MDHRSA Absolutely! Hope this helps a bit. ❤️

[ResearchWell @ResWellSheff]

Researcher Wellbeing Week is 22nd- 28th June and, this year, is perhaps more needed than ever. The 30 Days of #ResearchWell doesn’t aim to fix things, but can be a useful reminder to take some time out - especially when your usual self-care routine might be impacted by covid19.

[Sheffield Mind Ltd @SheffieldMind]

1st Steps in Mindfulness is a free 4 week online course giving an intro to mindfulness meditation, so you can explore the benefits this can bring to your health & wellbeing.
It's is taught by trained & experienced NHS Professionals who are mindfulness teachers. 😀
Details below.

[Move More Sheffield @movemoresheff]

More deliveries of the #MMM2020 activity calendar today!

Thank you @JJHousingTrust @ParkinsonsUK @STH_Wellbeing @SheffieldHosp

You can get an online copy here ⬇️ https://t.co/HwCm75eB1M

🌈 3 days to go! 🌈

[Staffs & Stoke NHS Talking Therapies @mpftwellbeing]

Self-kindness is just as important as being kind to others. Often people struggle with this but yet we know it helps improve our mood & anxieties. We asked our colleagues their thoughts on being kind to yourself #kindnessmatters #mentalheathawarenessweek