Reset LAB

Adult gymnastics classes in the heart of East London. Specialists in Tumbling, Acrobatics & Strength & Conditioning.

[Reset LAB @ResetLABfitness]

This was a highlight of our year! ⬇️

And now it’s coming to LONDON!

Screeeeeeeeeam!

[⚡️The Wrestling⚡️ @TheWrestliiing]

⚡️IT’S COMING TO LONDON.⚡️

💥THE WRESTLING x @LondonJFL💥

⚡️Champion @josierones WILL defend her title.⚡️

🗓️March 5th, 2023.
📍Indigo at the O2
🎟️Tickets on-sale: THIS THURSDAY, 10am

🔴In aid of @comicrelief.

[Reset LAB @ResetLABfitness]

4 days left to vote! 🙏🏻

https://t.co/6PgsYfrmC5

And if you have The Times check out yesterday’s profile.

https://t.co/BkiJNRPUdU

[Reset LAB @ResetLABfitness]

Happy New Year! 🎉 Anyone fancy a bit of a stretch? Join us tonight for our first session back 👊🏼

[Reset LAB @ResetLABfitness]

I’m so proud of the journey these guys have been on. Some weeks the learning curve is smooth, other weeks it can be about facing the frustration of mental blocks & fears. But in the end, the best route to achieving goals is consistency in just showing up & having a go!🙌🏼👏🏻👏🏻👏🏻

[Reset LAB @ResetLABfitness]

This week’s Saturday morning Tumbling was so much fun! Great vibes, positive people & fantastic flips all around! So much progress made in such a short space of time & the best way to start the weekend 🙌🏼🎉👊🏼

FYI this week’s Level 1 class will be on Sun morning rather than Sat.

[Reset LAB @ResetLABfitness]

Last chance to book for tomorrow’s learn to flip class! 12-2pm, £25

www.resetlabgymnastics

[Reset LAB @ResetLABfitness]

✔️using the shoulder girdle and scapular to create flight from the hands

✔️developing leg speed to create heal drive from a lunge

✔️creating hip thrust by strengthening the low back and core

[Reset LAB @ResetLABfitness]

Want to learn to handspring?

Here’s a bunch of the progressions I’ll take you through to turn your handstand into a handspring.

Breaking down the movements into a series of progressive steps, together we’ll work on:

✔️holding body form and muscular tension in a handstand

[Reset LAB @ResetLABfitness]

Our new learn to flip taster session is now up on sale! Sun 12th October - full details over on our website!

https://t.co/HTPvq4YP6X

#learntoflip #backhandspring #adultgymnastics #londonfitness

[Reset LAB @ResetLABfitness]

@gymmumsknow @Natpirks @scul1982 @RubyHarrold @amytinkler2 This is so on the money. One year on. Nothing has changed, nothing has been done, protect the organisation and it’s structure as a priority of survival, gymnasts are dispensable and if BG delay long enough - all the complainers will get boarded and move on… 🙄

[Reset LAB @ResetLABfitness]

Final call for tomorrow’s Acro Dance workshop with the fabulous Gabbie Cook!

Sunday 19th Sept, 11am - 4pm
£45

Book now via our website:

https://t.co/vdWZ4VkJde

[Reset LAB @ResetLABfitness]

Saturday morning’s at Reset LAB Gymnastics be like ☀️🧘🏽‍♀️🤸🏻‍♀️

#adultgymnastics #gymnasticslondon

[Reset LAB @ResetLABfitness]

@JamieRaykes Yes absolutely, 10am tomorrow

https://t.co/AYD3jWplar

[Reset LAB @ResetLABfitness]

Learning to tumble is a process that requires patience! We help you learn to flip by breaking down the moves into component parts so you can nail the correct body positions. Once you’ve got the body control sorted - we put it all together & you got your self some awesome tricks!

[Reset LAB @ResetLABfitness]

Our Level 1 adult gymnastics sessions start tonight in Woolwich. 7.30pm-9.30pm. Still time to book. Come learn to flip, bounce, roll & fly. We promise to put a smile on your face! 🙌🏼😁🤸🏻‍♀️

[Reset LAB @ResetLABfitness]

Well done to our level two group, here’s a little of the progress they’ve made in just four weeks of being at our new space. Can’t wait to see where we’re at in six months time!

[Reset LAB @ResetLABfitness]

Failure is an important part of learning any new skill. Instagram and social media is full of people doing amazing crazy tricks, but they very rarely show the truth behind their learning journey

Being able to dust yourself off and keep trying is the key to success
#gymnastics

[Reset LAB @ResetLABfitness]

In particular, we’ve been working on controlling rotation and directing flight during take offs.

We’re so privileged to have the new venue and the amazing equipment has allowed our students to safely feel confident to push themselves further each week.

[Reset LAB @ResetLABfitness]

Excited to share the impressive progress of our Level 2 guys over past month!

We’ve gone from working on individual elements such as backhand springs & somersaults at the start of the month, to now developing sequences where we’re joining moves together.

[Reset LAB @ResetLABfitness]

Whether you’re looking for an alternative training space or searching for a new challenge - our training systems are safe and fun and allow you to achieve things you didn’t think possible.

[Reset LAB @ResetLABfitness]

A huge congratulations to everyone who completed our beginner 10-week Level 1 tumbling course last week. You all smashed it!

As adults it might be a little harder to learn new gymnastics skills, but our mission at Reset LAB is to show you it’s not impossible!

[Reset LAB @ResetLABfitness]

For many of our participants, fear can be a big hurdle to overcome, but I continue to be impressed by how willing you guys are to give things a go and apply yourselves in practice.