Getting into shape is easy. You eat less and move more over a consistent period of time. Millions of people around the world are doing this every day. But staying in shape is a different ball game. That’s the hard bit.
I am proud to be supporting this fantastic initiative.
The Tide Charity, partnership with @TideBusiness, @DailyMailUK & @fsb_policy is asking for donations to help fund grants to small businesses hit hard by the pandemic
https://t.co/MELUDWTZ61
If the UK’s #health is a top priority, then why would #gyms close during #lockdown2uk? If gyms had the right procedures in place, wouldn’t it make sense to keep them open over takeaways? The physical & mental health of the UK depends on it, not burgers and pizzas. #keepgymsopen
👩🏫 How can we avoid turning our mistakes into bad habits?
👉 Check out our latest blog post to help guide you in how to make mistakes and learn from them effectively: https://t.co/8FBCftXOcc
#Music#MusicEducation#Piano
Here's an article which shows you a variety of ways of to read sheet music FASTER so that you can learn to play the pieces you love: https://t.co/zeepZo3AgT
#Piano#MusicEducation#SharingMusicTogether
🎊 The new and updated Key Sounds UK Website is now LIVE! 🎊
👉 Head to https://t.co/oA2Cny8dQR to check it out.
A massive thank you to Digital Inspired and to so many of you for helping us reach this milestone!
#Website#SharingMusicTogether#KeySoundsUK
Pencil Balancing ✏️
As seen in the image you place your hand on the piano and a pencil just below your knuckles. Next, play each finger and whilst trying to maintain the correct hand position, with your wrist in line with your knuckles and your fingers curved.
#MusicEducation
I always wanted to play the piano when I was younger.
1️⃣ Time
2️⃣ Money
3️⃣ Commitment
Check out our latest blog post https://t.co/OKq140QDsT
#MusicEducation#PianoLessons
How often do you check in with yourself and evaluate your feelings?
Once you being to answer these questions you can re-align and adjust yourself accordingly going forwards.
👇 Feel free to drop any questions or thoughts on this!
#Emotions#MentalHealthAwareness
Saddened to hear of the news of Irrfan Khan’s passing. The way in which he embodied the roles he played as real, deep, three-dimensional characters in both Bollywood and western cinema is what made his work so memorable for me. May he live on through his work.
🚦 The traffic light system is a great method to help keep your anxious in check. It is compromised in three stages which can be adaptable to your feelings and experiences.
#Anxiety#MentalHealth#MentalHealthAwareness
There are several ways for us to process, feel or express our emotions.
You can pick different ones depending on what you are experiencing and what works for you.
👇 Let me know your thoughts and how you process your emotions below!
#Emotions#HealingSpace#MentalHealth