ResilienceInYouth

Follow us on Instagram:@ResilienceInYouth

International Network of Child and Adolescent Resilience

[ResilienceInYouth @ResilienceInYou]

#Mental #health #advocacy & #resilience go hand in hand. Advocating for mental health builds #community and most importantly, means prioritizing our own #wellbeing. #Learn about mental health advocacy here: https://t.co/EsxKFH0ZxH
#resilience #Indigenous #youth @DrWekerle

[ResilienceInYouth @ResilienceInYou]

@DrWekerle Check out our #fun #activity on Art and #Emotional #Wellness! Learning how to utilize art for creative #self-expression and emotional #wellbeing may help us to improve our health.

[ResilienceInYouth @ResilienceInYou]

The connection between #art and #health has been explored and established through #research. The #creative arts offer us a wonderful chance to help both our #minds and #bodies. #Learn more at https://t.co/WkSySk36CX

#mentalhealth #wellness #resilience @drwekerle @ohneganos

[ResilienceInYouth @ResilienceInYou]

@DrWekerle To learn more about the connections between art and health, and how it connects to Indigenous teachings and culture, make sure to watch and take part in the #resilience #curriculum video and #TEDedlesson created by @DrWekerle's research trainee, Nimasha.
https://t.co/zNbHP9DKD2

[ResilienceInYouth @ResilienceInYou]

Youth voice matters! Listen & learn from former foster care youth in this awesome video. Link: https://t.co/3c7vqgeJ8S

#foster #childwelfare #canada #research #youth

[ResilienceInYouth @ResilienceInYou]

Research says self-compassion is having kind thoughts and feelings towards ourselves during difficult events. Let’s remember to practice healthy self-talk, meditation and self-compassion. #mentalhealth #joypop #love #health #wellness #compassion #resilience #acceptance @DrWekerle

[ResilienceInYouth @ResilienceInYou]

The @JoyPop app bolsters #resilience through fun activities based on trauma-informed care models. Watch a video about it here: https://t.co/OLTL3M0nJT. Download in the app store today.

#evidencebased #traumainformed #research #wellness #mentalhealth #ehealth #youth @DrWekerle

[ResilienceInYouth @ResilienceInYou]

@DrWekerle Be sure to watch our new #resilience #curriculum video, created by @drwekerle’s research trainee, Toney Lieu. Learn more about the importance of staying socially connected in your #community for your #health. https://t.co/kTM8Dn3v1H

[ResilienceInYouth @ResilienceInYou]

Staying socially connected is important for Indigenous communities. It allows us to experience positive social interactions, which lead to health benefits. Learn more: https://t.co/kTM8Dn3v1H

#mentalhealth #health #wellness #resilience #acceptance #mindset #community @DrWekerle

[ResilienceInYouth @ResilienceInYou]

@VEGA_Canada team is working hard to provide evidence-based resources to assist healthcare & social service providers in responding safely to family violence. Check out this Cultural Safety Module: https://t.co/ogMKEdRpEm

#culturalsafety #health #Indigenous @RISE_McMaster

[ResilienceInYouth @ResilienceInYou]

Watch our #resilience #curriculum created @DrWekerle's trainee, Tristan! Come learn the #health benefits of #training your #vagus #nerve, and hear some great at-home methods you can use to train it & relax, such as #deepbreathing. #resilience #meditation https://t.co/zUgtIOKcTR

[ResilienceInYouth @ResilienceInYou]

International #WomensDay celebrates the achievements of all #women and aims to raise the visibility of #gender #inequality. How do YOU #challenge gender stereotypes & discrimination?

#TheyInspireMe #Equality #Health #Stigma #Empower #Awareness #Resilience #Strength @DrWekerle

[ResilienceInYouth @ResilienceInYou]

Water is essential for life & our connection to water is deeper than biological processes. We are connected to water physically, emotionally, spiritually & mentally. Let's give thanks to water, and advocate for clean water. #mentalhealth #love #water #health #earth @DrWekerle

[ResilienceInYouth @ResilienceInYou]

#PinkShirtday is #antibullyingday. We wear #pinkshirts in #solidarity with those impacted by bullying. It started in Canada when 2 students stood up for a male student being bullied for wearing pink. @JoyPop supports #kindness & #compassion
https://t.co/jwcojSe43R @DrWekerle

[ResilienceInYouth @ResilienceInYou]

Mental health is a journey. Joy is a process.

Check out the @JoyPop mental health app resource for more info: https://t.co/jwcojSe43R

#mentalhealth #mentalhealthmatters #healthpromotion #loveyourself #wellness #compassion #resilience #acceptance #health #mindset @DrWekerle

[ResilienceInYouth @ResilienceInYou]

@DrWekerle To start your own conversation about mental health, check out this toolkit: https://t.co/UkgripvIeM

[ResilienceInYouth @ResilienceInYou]

Today is #BellLet'sTalkDay. Let's break the #stigma around mental illness and talk about it! Remember to take care of yourself and others, recognize signs of #stress, and connect to help
#resilience #support #wellness #mentalhealth @DrWekerle

[ResilienceInYouth @ResilienceInYou]

Accessible health services are more important than ever. Apps like #JoyPop and #Headspace are proven to improve our #mental #wellbeing and can both be found in the app store! Enjoy the benefits of #eHealth at your fingertips! @DrWekerle

[ResilienceInYouth @ResilienceInYou]

To learn more about gender-based violence, check out this resource: https://t.co/d98xtZk05P

[ResilienceInYouth @ResilienceInYou]

Today, we honour and remember the lives of women who have lost their lives to acts of violent misogyny. We must continue to educate ourselves, our families and communities on gender-based violence.

#women #genderbasedviolence #Resilience #support #16days #wellness @DrWekerle