PinkResilience

I am a HeartMath certified coach who can help you transform stress into resilience by using powerful easy to learn techniques helping you to be your best self

[Jennika Virhia @Jennika23]

Lovely piece in today's Herald written by @GaryKainth and Davinder Bedi on our late father/grandfather - Gurnam Singh Bedi - the shopkeeper, immigrant, father, respected member of the community and so much more ❤

[PinkResilience @ResiliencePink]

Thats my daughter 💕

[Jennika Virhia @Jennika23]

It's done! Huge thanks to my supervisory team @ProfJoSharp @Alicia_L_Davis and @TheWeeBarra and of course everyone who helped get me to this point! Asanteni sana sana

[PinkResilience @ResiliencePink]

Really good session delivering HeartMath to a group of professional, receptive and engaging staff. Coherence = Health. Keep practicing my friends @SASEPDDWest @PinkyVirhia

[PinkResilience @ResiliencePink]

On Holiday in Tenerife and Ive been doing Heart focussed breathing. Very happy indeed with my Coherence scores @HeartMath @PinkyVirhia

[PinkResilience @ResiliencePink]

@ResiliencePink @heartmathuk maybe Jim Carrey should try some HeartMath Coherence techniques, his brain will never want to run away again ...@JimCarrey

[PinkResilience @ResiliencePink]

I carried out my very first HeartMath session as an independent HeartMath UK coach. I think the session went well and feel truly blessed to have the knowledge and ability to make this happen @HeartMathUK @DJNoreenKhan @Jas_Virhia @PinkyVirhia #resiliencematters

[PinkResilience @ResiliencePink]

Well...according to Charles Darwin “ its not the strongest of the species that survives, nor the most intellegent, but rather the one most responsive to change” #resiliencematters @PinkyVirhia

[PinkResilience @ResiliencePink]

Spent first five minutes of class on coherent breathing and positive thought. This led to some good discussion on the role of the nurse and Global Health. @GCUNursing #caringforselffirst

[PinkResilience @ResiliencePink]

Lovely brisk walk in park this morning with Simba creating moments of gratitude @ResiliencePink. #HeartMath#rechargingmybatteries

[PinkResilience @ResiliencePink]

Just setting up my Twitter. #myfirstTweet