Olivia
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The Resilience Lab
@Resilience_Lab
@otrbristol's fun and informal stress management and self-help workshops for anyone who wants to learn more about good self-care.
Bristol, UK
Joined January 2014
507 Following
4.8K Followers
1.3K Posts
Pinned Tweet
🖱️ We're now inviting you to sign-up to our Resilience Lab online sessions! This helps us keep the groups small, safe and familiar-feeling, just like they would be in person at OTR. You can sign up here: https://t.co/KGEuSvdxNc 👌
Come join our team! In this role you will focus on ensuring OTR continues to mobilize young people to act, use their strengths and challenge systems and behaviours that stand in opposition to their mental health and wellbeing.
More info here: https://t.co/yNABb9nF6a
Winter can be a hard time for a lot of us. Here are our ideas
Winter can be a hard time for a lot of us. Today we will be looking at challenging thoughts.
Who to follow
Charity Commission
@ChtyCommission
We register and regulate charities in England and Wales. Contact details are available on our website: https://t.co/jf7xALlM5I
The Kaleidoscope Plus Group
@Kaleidoscope_PG
Leading National #Health & #Wellbeing #Charity providing #MentalHealth and #SuicidePrevention services and training. CEO @CalumNisbet. Tweets by #TeamKPG
Dr Alys Cole-King
@AlysColeKing
Aim to support others. Retired psychiatrist SafetyPlanning https://t.co/BKtkPC3JDT Retired Clinical Director @4_MentalHealth_
Winter can be a hard time for a lot of us. Today we will be looking at Critical Self
Winter can be a hard time for a lot of us. Today we will be looking at Catastrophising
Winter can be a hard time for a lot of us. Today we will be looking at Prediction
Winter can be a hard time for a lot of us. Today we will be looking at Compare and Despair
Winter can be a hard time for a lot of us. Here are some ideas!
Winter can be a hard time for a lot of us. We can put lots of pressure on 'The Perfect Christmas'
Winter can be a hard time for a lot of us. Here are some ideas!
Winter can be a hard time for a lot of us. Here are some ideas! What do you do to destress?
Winter can be a hard time for a lot of us. Here are some ideas!
Winter can be a hard time for a lot of us. What do you do to help?
Winter can be a hard time for a lot of us. Here are some ideas!
Winter can be a hard time for a lot of us. Think of a challenge you faced this year
Winter can be a hard time for a lot of us. What strength have you shown?
Winter can be a hard time for a lot of us. Here are some ideas!
Why come to Resilience Lab? Here is one reason!
Here is Kavita talking about how she looks after herself. What do you do?
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