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If you are sounding a little hoarse & have a sore throat, you may be bracing for a cold or a bout of the flu. But if you've had these symptoms for a while, they might be caused not by a virus but by a valve—your lower esophageal sphincter https://t.co/Lzzyqqtgzh #GERD#Resiliency
Most adults need around 8hrs of good, un-interrupted #sleep per night as a cornerstone of good personal #health, but plenty of people struggle to get enough Zs. Estimates say around a third of Americans suffer from at least brief symptoms of #insomnia https://t.co/rG1Yc5zIRB
Yes, it’s trendy now — but what exactly is #selfcare? First of all, it ain't selfish. Not one little bit. https://t.co/bXTDSaC0Ih #Resiliency#wellnesswednesday
The #pandemic has turned every conceivable stressor in our lives up a notch (or several), causing unprecedented levels of #anxiety and isolation. https://t.co/I0UqLGpVOJ #MentalHealthMatters#Resiliency
Eating right, physical activity, adequate rest and taking care of our mental health not only improves overall health and #wellness, but also makes us more resilient during #COVID__19 https://t.co/2glcRyBVFl #Resiliency#wellness
For many people, working from home may be a new practice and may, therefore, require an adjustment in schedules, workflows and how they use their home space. https://t.co/ZVuhW53R4x #remotework#wellness#selfcare#Resiliency
As millions face changes brought on by the pandemic and social distancing, an expert offers tips to cope. https://t.co/UdfaP1T76k #Resiliency#COVID19#NewNormal
The good news about #panicattacks, the sudden surge of #anxiety and overwhelming #fear that occurs for no obvious reason, is that they usually only last a few minutes. The bad news: They can be some of the most terrifying minutes of your life. https://t.co/1xPP0T1NBc #resiliency