Bath Mindfulness

Mindfulness-based Resilience coach, Author of Resilient Teen, Tech Addiction Speaker and Workshop Facilitator.

[Bath Mindfulness @ResilientTeen]

Fostering harmonious relationships away from the workplace. Message me if you want to learn more. #mindfulness #resilience #workplacestress #workplaceanxiety #anxiety #christmasbe #selfesteem #selfesteemboost #retreat #corporatedays

[Bath Mindfulness @ResilientTeen]

I’m delighted to announce ‘Christmas Be’ away days @thefarmcamp A wholesome alternative to the Christmas Do in nature where you can reconnect, recharge, and boost resilience. Managing workplace stress, anxiety, and anger better and boosting self-esteem.

[Bath Mindfulness @ResilientTeen]

I’m delighted to announce ‘Christmas Be’ away days @thefarmcamp A wholesome alternative to the Christmas Do in nature where you can reconnect, recharge, and boost resilience. Managing workplace stress, anxiety, and anger better and boosting self-esteem.

[Bath Mindfulness @ResilientTeen]

I am thrilled to have more opportunities to support youth, an area close to my heart. #teenmentalhealth #consciousparenting #mindfulparenting #anxiety #selfesteem #teenselfesteem #phoneaddiction

[Bath Mindfulness @ResilientTeen]

I am now a facilitator for Papaya Parents, a charity promoting wellness & improved mental health in adolescents by helping youth achieve a healthy balance with technology. Running Tech Addiction Talks and Workshops for parents & students. #technologyaddiction #youthmentalhealth

[Bath Mindfulness @ResilientTeen]

I am now a facilitator for Papaya Parents, a charity promoting wellness & improved mental health in adolescents by helping youth achieve a healthy balance with technology. Running Tech Addiction Talks and Workshops for parents & students. #technologyaddiction #youthmentalhealth

[Bath Mindfulness @ResilientTeen]

#mindfulness #resilience #banes #wellbeing #wellness #stress #anxiety #anxious #anger

[Bath Mindfulness @ResilientTeen]

see link in my bio for more info #somersetparents #bathparents #bathparent #ParentingTips

[Bath Mindfulness @ResilientTeen]

If you're mum to an anxious or insecure teen/preteen check out my new mums and daughters course @MulberryParkHub in November. Empowering you both with tools for stress, anxiety, self-esteem, and anger. #examstress #anxious #teenandmom #teenanxiety #selfcare #FamilyLove #anxiety

[Bath Mindfulness @ResilientTeen]

@calm Thank you for protecting me. I am safe. All is well

[Bath Mindfulness @ResilientTeen]

#wellbeingsomerset #somersetretreat #retreats #anxious #mindfulness #campfire #hotchocolate #retreat #somerset #thingstodosomerset #resilience #wellbeing #stress #healing

[Bath Mindfulness @ResilientTeen]

Our next resilience retreat for adults is now booked in for 1st October @_wellbath Meditations, breathing exercises, delicious snacks, hot drinks and lunch. See link in my bio for more details and how to book. #wellbeing #retreat #halfdayretreat #stressed #anxiety #banes