Grateful for the opportunity to share about what we are doing through Resolute Performance on The MTB Performance Project
@ResolutePerfor1
https://t.co/x7XzgQveWU
Side Plank Get-Up
➡️Lateral and Spiral Line Stability
➡️Great focus on packing the shoulder and keeping the GH Joint centered
➡️Bonus points for being done in sync with a friend