Resolute Performance

NW Arkansas High-Performance Training Facility
Empowering athletes to pursue excellence in all things.
1 Kings 19:21

[Ben Loftis @loftistrong]

Grateful for the opportunity to share about what we are doing through Resolute Performance on The MTB Performance Project

@ResolutePerfor1
https://t.co/x7XzgQveWU

[Ben Loftis @loftistrong]

Side Plank Get-Up
➡️Lateral and Spiral Line Stability
➡️Great focus on packing the shoulder and keeping the GH Joint centered
➡️Bonus points for being done in sync with a friend