Creating customized longevity plans for our clients we guide you on a Road2Resolution to reduce stress, unwanted LBS, up energy and discover healthy living.
Happy Birthday to my lil __ferris___ ___donotdisturb Harouna! Won’t ever find a harder working individual like H! All the best my bro for continued success! Thanks for the memories!… https://t.co/R91Bl7oo56
As a trainer and a coach, it’s my responsibility to continue to learn and grow so that I can better help the people I’m working with. I understand that change is the only constant and to… https://t.co/bkCuPeACbC
Happy 13th Anniversary to my beautiful bride! Over 20 years together and I still think to myself, “Wow, I can’t believe I’m married to Jennifer Cook!” She is forever my heart, my hope, my… https://t.co/x57T1MpVok
Happiest of birthdays to one of my longest standing clients of 13 years, sundeepbagga! As much as he believes I have helped and changed his life over these years, so to has he taught me… https://t.co/avNldWMRvm
“Justice will not be served until those who are unaffected are just as outraged as those who are.” - Benjamin Franklin. @ Pickering, Ontario https://t.co/ZOwkJjKkoG
Just a few of the faces that have joined me virtually during this adaptation! It’s been such an eye opening experience as to my ability to transform my business and change the way in which… https://t.co/5HFteyvdzr
My preparation and training gear for a run is key to my success on the roads! Looking good and also looking the part, always has made me feel great. Ever since I was a kid, whether I was… https://t.co/wqp6WtZpuP
Experts estimate that the average person may have 60-80,000 thoughts a day. I wonder how many of those thoughts positively serve us. Lauryn Hill says in her song, “how you gon win if you… https://t.co/5r0v62iBej
Running my 9km today, I couldn’t help but reflect on why I love to run so much and some of the people that inspired me. For 5 years straight I ran every day during my high school years.… https://t.co/33JH6rBreL
7km run in 33.25, average pace 4.46/km. At the start of the war against Covid-19, I felt depressed and frankly, scared. I just spent time, money and energy into building my new gym space… https://t.co/SM2lN96unh
kennysylvan just reminded me to have some fun during these serious times. Decided to take a break and do something that has always made me happy and focused - keep ups!!! Thanks Kenny!… https://t.co/A8OvUIIAOA
The struggle is real. We can look at this time in our history as a huge inconvenience, a time of despair and just an unfortunate set of circumstances that has forced us to change our way… https://t.co/Uyr9fjlX0D
In these difficult times, it is important that we take for much self reflection and see how it’s possible to learn from these circumstances. I’m grateful to have clients like dingwall.jill… https://t.co/3Ge3TsIRhq
I’ve been blessed with a squad of strong, beautiful women in my life! These 4 here represent the very best of me. I’m grateful for them each day and look forward to seeing them positively… https://t.co/SFVvQlXcwX