Results FAST

Results Fitness and Sports Training. Leading the fight for scientifically backed fitness. We write programmes not workouts - No fads, just results.

[Results FAST @ResultsFAST]

Results FAST: Session X https://t.co/s5VGlSdJd5

[Results FAST @ResultsFAST]

Results FAST 2.0 https://t.co/IW77d40gFz

[Results FAST @ResultsFAST]

For any up and coming rugby players or those looking for an education pathway that involves a high level sporting environment check out the Richard Hale Rugby Academy. Some of the great work we are involved with in developing young athletes!

[Richard Hale Rugby Academy @RHS_RugbyAcad]

Are you an enthusiastic Yr11 rugby player?🏉

Undecided which KS5 pathway to choose Sept 20/21? 🤔

@RHS_RugbyAcad provides an elite training schedule & sporting pathway @sportinherts & @UniofHerts alongside an excellent & varied academic environment
👉 https://t.co/Tair69bXXe

[Results FAST @ResultsFAST]

Coronavirus: the hardest e-mail I’ve had to write. https://t.co/dEcoDL70cd

[Richard Hale Rugby Academy @RHS_RugbyAcad]

@RHS_RugbyAcad working hard on the battle ropes @ResultsFAST 💪🏋️‍♀️

Brutal exercise to finish the session with.

#NoPainNoGain

[Richard Hale Rugby Academy @RHS_RugbyAcad]

@RHS_RugbyAcad students are absolutely loving the variety of S&C sessions delivered by @ResultsFAST

#FunctionalFitness #PlayerDevelopment
#PlayerCentred
#RugbySpecific
#StrengthandConditioning

[Richard Hale Rugby Academy @RHS_RugbyAcad]

Another 👍 S&C session @ResultsFAST 💪🏋️‍♀️

The Concept 2 Skierg Challenge was a fans favourite

⛷🚣🏾‍♀️💨💨

[Richard Hale Rugby Academy @RHS_RugbyAcad]

Functional 🏉 fitness training @ResultsFAST with the #Academy 🏋️‍♀️💪

[Richard Hale Rugby Academy @RHS_RugbyAcad]

Team Air Bike Competition @ResultsFAST

Forwards vs Backs

And the winners are .............

The Forwards 🏆🥇🚴‍♀️💪

[Richard Hale Rugby Academy @RHS_RugbyAcad]

The Richard Hale Rugby Academy had their initial strength and conditioning session @ResultsFAST this week. A great introduction to the physical and physiological requirements for rugby. A fantastic opportunity to be working with Ian and his team this year.

🏋️‍♀️💪 🏉

[Results FAST @ResultsFAST]

#NewProfilePic

[Results FAST @ResultsFAST]

Neil Stonehouse and Joe Brownless are running the London marathon this year. Now normally I wouldn’t share sponsorship pages but here is an opportunity to sponsor two people at once! See that as double your... https://t.co/nv8fdgqYXb

[Results FAST @ResultsFAST]

@amy__finch hitting her goals for March! Here we are filming the guy filming Amy hitting her goals!
#fitness #gymmotivation #resultsfast #ware #hertford #fitnessmotivation #personaltrainer #gym https://t.co/SOepyzweFR

[Results FAST @ResultsFAST]

Putting up some of our press from Men’s Health, Glamour and Runners World!
#resultsfast #hertford #ware #gymmotivation #fitnessmotivation #fitness #personaltrainer #strengthandconditioning https://t.co/JaVmKda0TC

[Results FAST @ResultsFAST]

Good job Paul Davis 🔔🏋🏻‍♀️ https://t.co/u8uPk1qMz7

[Results FAST @ResultsFAST]

Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great. https://t.co/jKxxATg6nS

[Results FAST @ResultsFAST]

Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight... https://t.co/jKxxATg6nS

[Results FAST @ResultsFAST]

Mid-Week Musings: Habit Stacking, Jump Variations, Exercise Order and Active Filler. https://t.co/kJIXyb56dR

[Results FAST @ResultsFAST]

As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal... https://t.co/kJIXyb56dR

[Results FAST @ResultsFAST]

What’s in our programmes this month?

For those of you with an interest in what’s coming next and why then this little video will highlight some of the key movements that we will be working on over the next 4-6... https://t.co/cv8xCY4aaE