Dr. Ater

Peptides | Biohacking | Healthmaxxing enthusiast.
On a journey to improve myself and my self.
Nerd for all things Comicbook and Film

[Dr. Ater @Retardutide]

Want numbers like these?
This is what I do to sleepmaxx:

First and most important: Get a sleep study done to have any possible sleep apnea diagnosed. Do not assume that if you're in good shape, you won't have it, even lean people can have it.
If you DO get a positive for apnea, use your CPAP religiously, and I mean RELIGIOUSLY. In order to have proper deep restorative sleep you can't have your brain be waking up in the middle of the night repeatedly.

Now let's get to the supplement part. Very simple. The fewer the better. The goal is to optimize one's self whether it be sleep or anything else with as little supplementation as possible.

So this is what I take to enhance my sleep and get 60% Deep+REM sleep while being obese af (36BMI):

1. Take 3-5g glycine 1hr before bed. Dissolve it in warm water.

2. Magnesium Glycinate (200-400mg elemental magnesium, I do 200mg)

3. Avoid taking creatine close to bed time as it disrupts sleep. (Take Creapure BTW)

Optional: Workout 1-2hrs before sleep to get tired. Yes you may have heard working out close to sleep is counterproductive but some of the best sleep I've had were when I had a late workout.
Optional (for women): 3 drops of Progest-E on the gums right before sleep.
Optional: Have your phone's blue light filter turn on an hour before sleep time. I do this but have also used my phone with blue light on right until the last moment and slept fine but everyone's different. Also I don't recommend using your phone till the last moment obviously.

That's it. That's literally it.

Good luck.

[Dr. Ater @Retardutide]

@_9th_Life_ Started with Tirz. Now doing Tirz + Reta. Gonna be titrating both up but Reta more so and Tirz very slow titration or perhaps not at all, let's see

[Dr. Ater @Retardutide]

IQ and Testosterone's Correlation with Risk Taking Capability: An Observation Based on Sound Principles and Reasoning

Low IQ:
High risk taking ability. Doesn't think too much into things. Just does it without putting much thought to it resulting in higher than average risk taking capability but also ends up taking too many unnecessary risks.

High IQ:
Intelligent decisions, perhaps, but risk taking ability is drastically lesser. Always thinking about ways of minimizing risk and as a result minimizing losses, always into optimization. Gets caught up in it a bit too much. Ends up with reduced risk taking ability.

Low Testosterone:
Too timid to take on risks. Low T= closer to female than male> females prefer comfort over risk, want to settle down> comfort is opposite to risk> leading to reduced risk taking ability

High testosterone:
High T= Characteristic of an ideal male.
Males are designed to take risks as provider and protector, it's built into the DNA.
The higher the T expression in the body, the more risk taking ability one naturally obtains without changing any other factor.

Theoretical best combo:
Upper end of Low to Medium IQ paired with High Testosterone.

Low- Medium IQ offsets the problems of Low IQ.

Results in greatest risk taking ability

Practically best and preferred combo: High IQ paired with High Testosterone.

Calm, rational, intelligent decisions paired with high T= ideal combo for growth and risk taking ability. Best foundation to build upon.

Worst combo:
High IQ and Low T.
Always second guessing oneself. Succumbs to other's opinions quickly.

Low decision making power.

Zero risk taking ability compounded with the fact that they think they're intellectually superior to others, yet don't get anything done.

Proven overthinkers.
Losers who end up killing themselves most often.

Which one are you?

[Dr. Ater @Retardutide]

So fucking true lmfao

[Bhavan @BhavanChand]

People start Reta and then two months later their fridge looks like a peptide shop

[Dr. Ater @Retardutide]

@HormoneForge Umm are you doing brand name Cialis perhaps? I got tadalafil from Amazon pharmacies without insurance for lik 8$ for 90 day supply or something

[Dr. Ater @Retardutide]

@dcuworld @everbore Same ol crappy suit, no upgrades unfortunately

[Dr. Ater @Retardutide]

@DocAbirHealth 🤣🤣

[Dr. Ater @Retardutide]

Yes you should be doing 0.4mg and not 400mcg and you'll be golden according to this guy
🤣🤣

[💯 fitcap 💯 @fitcapbiohacker]

If your measuing your bpc-157 in mcg instead of mg your wasting your time and money

[Dr. Ater @Retardutide]

@rorynotsorry Had?? Bro please say have...

[Dr. Ater @Retardutide]

@AbudBakri Hey Dr Peptide On A Podcast Guy, didn't know your full name until now

[JOANGEL N. @AZLATIN13]

@Krysia830073 It’s more likely per vial, I’ve heard a very knowledgeable dr peptide on a podcast guy say it’s about 5$ to make a vial of BPC

[Dr. Ater @Retardutide]

Stopped hair shedding
Stopped hair filled pillow in the mornings
Stopped others pointing out there's hair fallen on my shoulders
Stopped hairfall in the shower

And that's just 1 month of using this ghk cu+ahk cu topical. Imagine what's next in 3 to 6 months?
(not an ad or affiliated but imma shill it af cuz its been amazing so far) 👇🏻

https://t.co/x7v5Z1oPWk

[Dr. Ater @Retardutide]

@_9th_Life_ @ItsPeptime Retatrutida? 😂

[Dr. Ater @Retardutide]

@_9th_Life_ @osk Tagged the wrong account btw lol

[9th Life @_9th_Life_]

Ever notice how many dudes in their late 40s and 50s are in amazing shape at the gym?

A lot of people assume they are all divorced having a midlife crisis.

While this may be true in some scenarios (considering how many marriages end in divorce), I don’t think it’s the whole story.

What it really comes down to is having their priorities in check.

Family to feed. A wife they don’t want fucking the pool boy. Kids they want to keep up with. Career established. Done chasing bullshit dopamine.

They’re not in the gym to impress anyone. They’re in the gym so they’re around to see their grandchildren grow up. Protect what they’ve built. Stay in the fight.

Most guys in their 20s train for the mirror. Guys in their 50s train because they have people in their life that need them to be at the top of their game.

Which one are you actually doing?

[Dr. Ater @Retardutide]

Fuck this looks great 🤣

[Masters of the Universe @mastersmovie]

Respect the crescendo. Masters of the Universe - only in theaters and IMAX this Friday. Get tickets.

[Dr. Ater @Retardutide]

@Pounds_7 @porchguy44 @drmarlonperalta Most Anavar available today isn't oxandrolone

[Dr. Ater @Retardutide]

@BerbarianWizard Holy shit my maaaan got gooood tasteee. #RestoreTheSnyderVerse mfersss

[Jamal Dinkoui @BerbarianWizard]

Erections 101: sleep well, get morning light, eat enough carbs, keep glycogen full, breathe calmly through the nose, reduce gut irritation, and keep sodium, potassium, and magnesium balanced.

[Dr. Ater @Retardutide]

@hthieblot Miniclip

[Dr. Ater @Retardutide]

@ProGunMemes @DocAbirHealth Ebay, etsy, etc.
I buy this ghk and ahk topical and have been getting really decent results paired with daily ghk cu injections
This is the one:
https://t.co/mTs3SFe1Ru

And they also sell the raw powders too

[Dr. Ater @Retardutide]

@longpeptides @DocAbirHealth The daltons are tiny dude. Anyone saying ghk cu cannot absorb into the scalp due to dalton size is not informed enough about it