Dr. Ater

Peptides | Biohacking | Healthmaxxing enthusiast.
On a journey to improve myself and my self.
Nerd for all things Comicbook and Film

[Dr. Ater @Retardutide]

Want numbers like these?
This is what I do to sleepmaxx:

First and most important: Get a sleep study done to have any possible sleep apnea diagnosed. Do not assume that if you're in good shape, you won't have it, even lean people can have it.
If you DO get a positive for apnea, use your CPAP religiously, and I mean RELIGIOUSLY. In order to have proper deep restorative sleep you can't have your brain be waking up in the middle of the night repeatedly.

Now let's get to the supplement part. Very simple. The fewer the better. The goal is to optimize one's self whether it be sleep or anything else with as little supplementation as possible.

So this is what I take to enhance my sleep and get 60% Deep+REM sleep while being obese af (36BMI):

1. Take 3-5g glycine 1hr before bed. Dissolve it in warm water.

2. Magnesium Glycinate (200-400mg elemental magnesium, I do 200mg)

3. Avoid taking creatine close to bed time as it disrupts sleep. (Take Creapure BTW)

Optional: Workout 1-2hrs before sleep to get tired. Yes you may have heard working out close to sleep is counterproductive but some of the best sleep I've had were when I had a late workout.
Optional (for women): 3 drops of Progest-E on the gums right before sleep.
Optional: Have your phone's blue light filter turn on an hour before sleep time. I do this but have also used my phone with blue light on right until the last moment and slept fine but everyone's different. Also I don't recommend using your phone till the last moment obviously.

That's it. That's literally it.

Good luck.

[Dr. Ater @Retardutide]

@BhavanChand I kept it there for you bruv you're welcome 🤗

[Dr. Ater @Retardutide]

@slimvnsn That's pretty retarded of you

[Dr. Ater @Retardutide]

@Krysia830073 I don't see anything wrong with this? What's the issue exactly? It's not like they're manufacturing. Just preparing packages. How does it speak to the actual quality of the peptides which is what anyone would be concerned about not how they're packed!

[Dr. Ater @Retardutide]

@SerfdomByDesign @BloodyGlitch @Krysia830073 Amo has such limited peps

[Dr. Ater @Retardutide]

@_9th_Life_ Chain of amino acids

[Dr. Ater @Retardutide]

@FaccsNLogic @fading_futures @telyhouse Yo I'm retarded but what's the difference and how does the context or meaning change with "nevertheless"

[Dr. Ater @Retardutide]

@BowTiedHRT "Don't forget your caulk gun unless you want to spend hours pushing water through a filter"

I didn't get this, can you elaborate? What do i need a caulk gun for

[Dr. Ater @Retardutide]

@BowTiedHRT @MeesesRfriends Where do I get SWFI from in larger quantities like 100ml-250ml?

A quick google search is showing me overly expensive SWFI 30ml vials

[Dr. Ater @Retardutide]

@LiveAncestral You're certified retarded.

[Forged @AdvancedForged]

The retarded masses went from buying “ba water” from Amazon
From fuck knows who with absolutely zero testing, zero fucks given god know wtf it was

To bitching about cost of actual ba water demanding:
Coa
Endo
Heavy metals
Personality test
Background information on its childhood
Has it ever been shaken report

🤡

[Dr. Ater @Retardutide]

@_9th_Life_ Started with Tirz. Now doing Tirz + Reta. Gonna be titrating both up but Reta more so and Tirz very slow titration or perhaps not at all, let's see

[Dr. Ater @Retardutide]

IQ and Testosterone's Correlation with Risk Taking Capability: An Observation Based on Sound Principles and Reasoning

Low IQ:
High risk taking ability. Doesn't think too much into things. Just does it without putting much thought to it resulting in higher than average risk taking capability but also ends up taking too many unnecessary risks.

High IQ:
Intelligent decisions, perhaps, but risk taking ability is drastically lesser. Always thinking about ways of minimizing risk and as a result minimizing losses, always into optimization. Gets caught up in it a bit too much. Ends up with reduced risk taking ability.

Low Testosterone:
Too timid to take on risks. Low T= closer to female than male> females prefer comfort over risk, want to settle down> comfort is opposite to risk> leading to reduced risk taking ability

High testosterone:
High T= Characteristic of an ideal male.
Males are designed to take risks as provider and protector, it's built into the DNA.
The higher the T expression in the body, the more risk taking ability one naturally obtains without changing any other factor.

Theoretical best combo:
Upper end of Low to Medium IQ paired with High Testosterone.

Low- Medium IQ offsets the problems of Low IQ.

Results in greatest risk taking ability

Practically best and preferred combo: High IQ paired with High Testosterone.

Calm, rational, intelligent decisions paired with high T= ideal combo for growth and risk taking ability. Best foundation to build upon.

Worst combo:
High IQ and Low T.
Always second guessing oneself. Succumbs to other's opinions quickly.

Low decision making power.

Zero risk taking ability compounded with the fact that they think they're intellectually superior to others, yet don't get anything done.

Proven overthinkers.
Losers who end up killing themselves most often.

Which one are you?

[Dr. Ater @Retardutide]

So fucking true lmfao

[Bhavan @BhavanChand]

People start Reta and then two months later their fridge looks like a peptide shop

[Dr. Ater @Retardutide]

@HormoneForge Umm are you doing brand name Cialis perhaps? I got tadalafil from Amazon pharmacies without insurance for lik 8$ for 90 day supply or something

[Dr. Ater @Retardutide]

@dcuworld @everbore Same ol crappy suit, no upgrades unfortunately

[Dr. Ater @Retardutide]

@DocAbirHealth 🤣🤣

[Dr. Ater @Retardutide]

Yes you should be doing 0.4mg and not 400mcg and you'll be golden according to this guy
🤣🤣

[💯 fitcap 💯 @fitcapbiohacker]

If your measuing your bpc-157 in mcg instead of mg your wasting your time and money

[Dr. Ater @Retardutide]

@rorynotsorry Had?? Bro please say have...

[Dr. Ater @Retardutide]

@AbudBakri Hey Dr Peptide On A Podcast Guy, didn't know your full name until now

[JOANGEL N. @AZLATIN13]

@Krysia830073 It’s more likely per vial, I’ve heard a very knowledgeable dr peptide on a podcast guy say it’s about 5$ to make a vial of BPC

[Dr. Ater @Retardutide]

Stopped hair shedding
Stopped hair filled pillow in the mornings
Stopped others pointing out there's hair fallen on my shoulders
Stopped hairfall in the shower

And that's just 1 month of using this ghk cu+ahk cu topical. Imagine what's next in 3 to 6 months?
(not an ad or affiliated but imma shill it af cuz its been amazing so far) 👇🏻

https://t.co/x7v5Z1oPWk