Dinneen Viggiano

I help active women eliminate back w.o. drugs or surgery in under six weeks #backfitpro #backrehab #lowbackpain #spondy

[Dinneen Viggiano @RetrainBackPain]

@PhysioMeScience 12 hours. Wow that’s different

[Dinneen Viggiano @RetrainBackPain]

Got back pain? Get back to working out today PART 2
2⃣ Identify what your pain triggers are.
How? Pay attention to how you feel after doing these moves...
👉 Sitting
👉 Standing (for how long? 15 mins? 30?)
👉 Bending forward
👉 Twisting
👉 Bending backward

#backpain #spondy

[Dinneen Viggiano @RetrainBackPain]

Got back pain?
Get back to working out today PART 1
1⃣ Identify which exercises you can do more of without discomfort:
👉Walking (5, 10, 15 mins)
👉Wall pushups (4, 8, 10x)
👉Marching in place (30 sec, 1 min)
👉Arm circles (10x each way)

#BackPain #backpainrelief

[Dinneen Viggiano @RetrainBackPain]

@jswisshere @BrukRogers @OnjMusic @tru_thoughts Thank you for this❣️

[Dinneen Viggiano @RetrainBackPain]

https://t.co/uPnoZXV6P3

[Dinneen Viggiano @RetrainBackPain]

Here's a few ways to Retrain your Mornings before getting out of bed👉 breathe deeply, smile, take a long whole body stretch, future-pace, love your lymph, do some joint circles (ankles, wrists, hips), hydrate, see the sun, go for a walk... 😍 Pick 1 or 2 to try this week

[Dinneen Viggiano @RetrainBackPain]

🌞 Morning!🌞 What's the first thing you do when you wake-up? Coffee? Phone? Email?

[Dinneen Viggiano @RetrainBackPain]

If you add *one* healthy habit to your mornings each week you'll start to have more clarity, less reactivity, fewer pain episodes.

[Dinneen Viggiano @RetrainBackPain]

The difference between try and triumph is a little UMPH! ~Marvin Phillips
Get a plan. Join a community. Stay consistent.
#backpain #backpainrelief #SerenaWilliams

[Dinneen Viggiano @RetrainBackPain]

Got back pain? Are you taking B12 ?
It’s one of the many things that could help.
Try allll the things.
Don’t give up.

[PediatricB12Awareness @AwarenessB12]

@HarvardHealth vitamin B12 is better than a placebo for back pain. https://t.co/cgCgCPo8pE

[Dinneen Viggiano @RetrainBackPain]

The bare basics…

[Harvard Health @HarvardHealth]

Self-care for back pain: The best treatments for most back pain are simple and conservative—over-the-counter pain relievers, ice and heat, and gentle exercise. #HarvardHealthTIpoftheDay #HarvardHealth #BackPain

[Dinneen Viggiano @RetrainBackPain]

When we commit to starting something new, we are opening up to beginner’s mind, to learning.
We do this when we can acknowledge that what we’ve been doing hasn’t been working and we’re finally ready to leave the safety of knowing to learn what we don’t yet know.
#backpain

[Dinneen Viggiano @RetrainBackPain]

#SCIATICA
Have you had sciatica? What worked for you??

[Physio Meets Science @PhysioMeScience]

I Am Worried I Have Sciatica—What Do I Need to Know?

https://t.co/IVJpFrOJNr

[Dinneen Viggiano @RetrainBackPain]

Got back pain? Keep it simple: Start by reducing inflammation. Drink ginger tea.
I just buy the ginger squeeze thing from Spice World, so easy.
What's your favorite way to consume ginger?

[Lori Shemek, PhD @LoriShemek]

Ginger Tea can help fight #inflammation, eliminate water retention, help you to avoid overeating, help remove unwanted chemicals from the body, balances blood sugar and even interferes with the growth of cancer cells.

Easy Recipe:

1 teaspoon of freshly sliced ginger
1 lemon wedge
1 cup of hot water - steep

Enjoy!

[Howard Luks MD @hjluks]

Yep.

[Dinneen Viggiano @RetrainBackPain]

Leaders in Personalized Healthcare Urge a Patient-Centric Shift https://t.co/O4Xs6pFpE2 More articles like this? https://t.co/k6t55i0X55 #HealthBusinessInsider

[Dinneen Viggiano @RetrainBackPain]

Here's a wonderful study showing that diverse pain relief skills, including reframing pain and CBT are most effective at reducing back pain and recurrences ❣️

[Dr. Sean Mackey @DrSeanMackey]

Our recent study, led by @BethDarnall, discovered that a single, two-hour session of Empowered Relief, a program focusing on pain relief skills, is as effective as multiple sessions of cognitive behavioral therapy (CBT) for managing chronic low back pain six months after treatment. (https://t.co/6gNA5dyFjx; @PainReportsOPEN free access) Our findings advance how we approach pain management. Empowered Relief offers an accessible and time-efficient option for those suffering. By demonstrating that shorter interventions can have long-lasting benefits, we hope to make effective pain relief strategies more widely available, potentially changing the lives of millions who deal with chronic pain every day. #ChronicPain @StanfordPain

[Dinneen Viggiano @RetrainBackPain]

Do the core exercises. Do the stretches. But if you're an active women with low back pain, you've *GOT* TO GET STRONGER 💪🦵🧠 #backpain #spondy #healthyaging #HealthyHabits #Lift #strong #Weightlifting #weightlosstips #yogagoals #yogaeveryday

[Dinneen Viggiano @RetrainBackPain]

If your back isn't healing, then what you're doing is not working. You can switch to a new doctor or therapist or...we can figure out your pain triggers and learn active therapies that put you in the driver's seat so you can get back to moving the way you love to move.
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[Prehab®️ @ThePrehabGuys]

This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but a reminder that we can't force our bodies to heal faster than possible.