Key lime pie? Cheesecake? Passion fruit? Coconut-boysenberry-mango? Let your imagination and your taste buds go wild. Whatever your favorite flavor—o@r blend of flavors—whip it into a smooth, yummy yogurt shake. #blenderbottle@RevaBlend
https://t.co/QaV1D0fz1p
@revablend#TuesdayTips-
“A smoothie without enough smoothness isn’t very enjoyable. If your smoothie lacks creaminess,an avocado without its skin is a great way to add creaminess to your smoothie.”
#BlenderBottle#StopShaking
https://t.co/8hzAK7ZLTW
#MondayMyths-
“Vegetable & juicy smoothies are sugar free”
Even if your smoothie only has vegetables and juice, that doesn’t mean it is sugar free. Carrots have a high sugar count and even kale has elements of sugar.
#BlenderBottle#StopShaking
https://t.co/OcdbNXlXgF
@revablend's #FridayFacts-
"Chlorophyll is needed in our bodies. It helps reducing inflammation & nourishing our system. Adding greens to your drinks is a good way to get the benefits without overpowering your delicious drink"
#BlenderBottle#StopShaking
https://t.co/tn5YATQacZ
@revablend's #TuesdayTips-
“If you need more sweetness in your smoothie you can use a little sugar, but honey, maple syrup,and grapes work just as well.”
#BlenderBottle#StopShaking
https://t.co/8kvtZlYadC
#MondayMyths-
“It doesn’t matter when or how you consume protein”
Most protein is consumed at lunch and dinner but to maximize muscle protein synthesis you should consume 20 to 30 grams of protein per meal.
#BlenderBottle#StopShaking
https://t.co/KQ41sSQAvs
@revablend's #fridayfacts-
“SUGAR OVERLOAD! Be wise when you add sugar to your shakes and smoothies. Fresh fruits are the best but you can also use honey if needed.”
#BlenderBottle#StopShaking
https://t.co/lmnMSo6hMa
@revablend's #TuesdayTips-
“Smoothie sweetness taking over? Add frozen lemonade or lemonade concentrate to decrease the sweetness of your smoothie.”
#BlenderBottle#StopShaking
https://t.co/JB6MYLfMJL
#MondayMyths-
“You can’t get enough protein on a plant-based diet”
It's possible to get enough protein on a plant-based diet but you do need to have a well thought out plan since plants have less quantity of protien.
#BlenderBottle#StopShaking
https://t.co/DNt9KpxSVQ
@revablend's #FridayFacts-
“Need help digesting? Spices can help with digestion. Grab some ginger, cinnamon or cayenne for better digestion and less bloating.”
#BlenderBottle#StopShaking
https://t.co/13EPKQJRkA
#MondayMyths-
“Cutting protein significantly is the best way to shed pounds”
Failing to consume enough protein can make it more difficult to lose weight because protein helps keep your body full and your metabolism high.
#BlenderBottle#StopShaking
https://t.co/HJe8njwjMv
@revablend#TuesdayTips-
“Smoothie too thin? Put more frozen fruit, ice or yogurt into your blender and mix again. Add your thickeners slowly to make sure you don’t make your smoothie too thick.”
#BlenderBottle#StopShaking
https://t.co/985NMkYHl8
@revablend's #MondayMyths-
“Smoothies require an expensive blender”
While you do need a good blender for your smoothies, you don’t have to break the bank.
#BlenderBottle#StopShaking
https://t.co/CW1k8BxW1H
@revablend's #FridayFacts-
“Not all smoothies are created equally. Some smoothies are packed with sugars that are less than healthy. The best way to make sure you get a healthy smoothie is to make it yourself.”
#BlenderBottle#StopShaking
https://t.co/BhvyYFKUay
@revablend's #TuesdayTips-
“Smoothie too thick for your liking? Incrementally put in more of the liquid you are using to make your smoothie until it is the consistency you want it.”
#BlenderBottle#StopShaking
https://t.co/Eo1LwqtuOC
@Revablend's #MondayMyths-
“Smoothies are too high in calories”
There are so many different recipes you can use when making smoothies that you can mix and match until you reach your calorie goals.
#BlenderBottle#StopShaking
https://t.co/ukptQIO3UV