Mark Thomas

Pastor, Bethesda Baptist, Rogerstone.

[Mark Thomas @ReverendMark]

Bathtub cleaning Bathtub, added “I know,” Elara said, rising to her feet. “But she was also brave in her own way. She possessed the courage to depart, despite it being the wrong decision, and the courage to acknowledge her error and plead for forgiveness, even though it was a

[Mark Thomas @ReverendMark]

Late summer passion fruits are fragrant, sweet and sour, and bursting with vitality. Their distinct taste is perfect for crafting various seasonal drinks, enhancing summer culinary enjoyment. Chicken Salad: The chicken is white.

[Mark Thomas @ReverendMark]

Actions speak louder than empty words. I return to the changing room, drying myself off at a leisurely pace. There is no urgency; this is my personal moment to escape the world's noise and chaos.

[Mark Thomas @ReverendMark]

Thoroughness is our core value, and we have completed the task ahead of schedule! The owner, who opened this shop after retirement to spend more time with family and share his passion for milk tea, sat beside me. His daughter joins him on weekends, and together they find joy in

[Ruth Thomas @c2cfitnesswales]

It’s been a HOT one this week! 🌞
Thankfully we have been able to keep the Pilates class nice and cool.

Face to Face classes: Every Tuesday @ 10am & 6pm.

If you would like to join our Pilate classes over the summer, please leave a comment below! 👇🏼

[Ruth Thomas @c2cfitnesswales]

Treat yourself this month to a Deep Tissue Massage!
(Female clients only)

- 30 min Back, Neck & Shoulders
- 30 min Legs
- 60 min all over

Leave a comment below to book today...

[Ruth Thomas @c2cfitnesswales]

Kick start your new healthy habit and join our Pilate classes over the Summer!

Classes available to join:

Facebook Live - Every Monday & Friday @ 9:15am
Face to Face - Every Tuesday @ 10am & 6pm

DM us for a FREE trial class today!

[Dave Ward @DaveWardGS]

BT made £1.3bn, gave £750m to shareholders and the CEO got £3.5m.

We have members using foodbanks.

Today BT announced £400m profit for 1/4 year.

Tomorrow our members strike for the first time since 1987 and have been subjected to extreme intimidation.

RT if you back them.

[Ruth Thomas @c2cfitnesswales]

4 weeks of Face to Face Pilate classes in August!

Start Pilates this summer, whether you are a beginner or have done Pilates before, we welcome anybody and everybody

Our Face to Face classes are very popular, so leave us a comment below to join today! Places must be booked

[Ruth Thomas @c2cfitnesswales]

Want to increase your strength? Feel more motivated & energised?

Join our Facebook Live Pilate classes! Every Monday & Friday @ 9:15am.

All sessions are recorded and we offer a FREE trial class. Leave us a comment below to join 👇🏼