||Risa of EDTWT|| 🪷 ||

✨sw: 160.1 lbs ☀️cw: 130 🏵️gw: 87lbs 🥧 I strive to lose weight the most sustainable way possible

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

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Unpinning at 100 lbs
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[★ why can't i be you? ⋆.° @CitiesInDust69]

@RexiNeedAMonth plsplspls mememe

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

#orthoedtwt #blkedtwt #kpopedtwt #ricecakestwt #edrtwt

I’m making an ortho & anorexic gc! 16-19 only

https://t.co/8zrTp622lq

[yuzu @kacaomin]

⠀⠀ ⠀⠀
" becoming an idol "
𝒹iet plan inspired by
trainee͟s͟
⠀

[Elle🍪 @ellelovessalmon]

If you refer to ana as a person I WILL laugh in your face i’m sorry

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

#orthoedtwt #blkedtwt #kpopedtwt #ricecakestwt #edrtwt

I’m making an ortho & anorexic gc! Dm for the invite 15-19 only

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

I meant fear of gaining weight that’s so embarrassing

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

Misconceptions in the #edrtwt community I want to debunk thread 🧵

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

1. “I don’t feel anorexic cause I eat a high number of cals” Your disorder is not your intake. You can be anorexic and eat 300 cals a day or 1300 cals. It’s still considered disordered because of your fear of losing weight.

[wooyo @21tillr]

when ur idgaf phase ends and u check the scale

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@chococookiez0 @reptile_redo My friend pointed out number five to be and did say I should’ve further elaborated on the fact a weight-loss plateau from undereating typically happens within 4 to 8 weeks of consistent calorie restriction and I apologize for not expanding

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@hell0kittycalz Over-exercising puts fat loss on hold by triggering physiological and behavioral stress responses that disrupt your hormone balance, increase appetite, or slow down your daily energy expenditure 🥲 that’s all I was saying, maybe I should’ve better explained

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@chococookiez0 @reptile_redo Look I’m not here to argue. I’m not begging people to listen to me at all, I’m not begging them to look at the post or like. I posted this for people like me who have used this advice and saw the benefits. I’m not begging anyone to look at it 😰😰

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@chococookiez0 @reptile_redo personally I have lost 9lbs doing the things they tell me so I wanted to share that. The quotes are things I’ve said to them, so I posted their responses. My account are for the girlies that wants sustainable weight loss, so maybe this doesn’t apply to you😰😰

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

#edrtwt #blkedtwt #ricecakestwt #edtwtㅤ
If anyone thought my recent thread was wrong about a few things please dm or let me know☹️ I was just relaying information my personal trainer and nutritionist have told me in the past that I used to ignore cause I thought they were wrong

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

⚠️ I just want to let people know my account is for edtwt but only for the side that wants to lose weight and sustain it! 🥲 I make my post with the help of trained professionals I know personally so it’s never going to be typical ed advice 😰

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@hell0kittycalz I wasn’t saying it doesn’t burn more 😭 my post is about health misinformation, it’s so unsustainable that I thought I should bring it up cause my trainer preaches to me that walking more than 20k daily can seriously ruin your joints and put fat loss on hold

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

#edrtwt #blkedtwt #ricecakestwt #edtwtㅤ
If anyone thought my recent thread was wrong about a few things please dm or let me know☹️ I was just relaying information my personal trainer and nutritionist have told me in the past that I used to ignore cause I thought they were wrong

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@reptile_redo 😞 I’m so sorry if it’s like hard to believe almost but I just know what I was taught by professionals. Maybe the info they told me was wrong tho so I’m not gonna argue

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

@reptile_redo I wasn’t framing these as a huge issue I just know in my group chats and circles these issues have been a problem for girls who are healthy weight already or slightly smaller. 🙁 I asked my nutritionist and personal trainer on advice like this before and I was just relaying info

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

#edtwtㅤ #edrtwt #ricecaketwtt #blkedtwt

New thread coming cause my last one was such a hit!! Who wants the tag to this?

[||Risa of EDTWT|| 🪷 || @RexiNeedAMonth]

That’s the end! If anyone has questions I could do another thread.

@Jadefoundheaven