Rhian Coward

Qualified Pilates instructor based in Surrey. I am passionate about the benefits of Pilates on your body, mind and overall wellbeing.

[Rhian Coward @RhianPilates]

@HarlequinsWomen @quinsfoundation @ChobhamCheetahs can’t wait to cheer Quinn’s on at the BG12 on the 28th! 🏉 #girlsrugby @HarlequinsWomen @quinsfoundation

[Rhian Coward @RhianPilates]

@quinsfoundation @ChobhamCheetahs can’t wait to cheer Quinn’s on at the BG12 on the 28th! 🏉 #girlsrugby @HarlequinsWomen

[Rhian Coward @RhianPilates]

A year ago since we collected the keys to our little space! 🔑

https://t.co/JQFhl0RCL6 https://t.co/MVf0KkE4k1

[Rhian Coward @RhianPilates]

If you’re staying local over the Bank Holiday weekend don’t forget the fabulous Chobham Carnival is on the Bank Holiday Monday.

Lots of amazing raffle prizes donated by the chobham business... https://t.co/mZAIyxQGih

[Rhian Coward @RhianPilates]

BARRE HAIR! ITS A THING!!

Forgot to get a group shot of today’s class! But everyone worked SUPER hard! First class back after the Easter break and I think we’ll all be feeling it tomorrow!

One quote in this... https://t.co/plyIjEGlS0

[Rhian Coward @RhianPilates]

#Repost @claire_mkparu with @get_repost
・・・
THANK YOU for having me as a guest teacher @rhipilates
When you teach at a studio it is such a privilege and an honour. A feeling that makes you glow for years after 😊... https://t.co/hB4jwj3MCI

[Rhian Coward @RhianPilates]

Loving the bunting that’s been put up around the village in preparation for the Chobham Carnival, can we keep it up all year round? Along with many other chobham businesses I am proud to be supporting Chobham... https://t.co/GK18WJDhVy

[Rhian Coward @RhianPilates]

This is why we offer a 10% discount to NHS employees, Firefighters, Police Officers*

*proof of employed necessary to claim 10% discount

#thankyou #youlookafteruswelookafteryou #nhsdiscount #localservices #surreyfirefighters #surreypolice https://t.co/ez8QQv1ne2

[Rhian Coward @RhianPilates]

Mummies and Daddies our there breathe......it’s nearly Friday and you’ve survived one week of the school holidays 🤗😉🧘🏻‍♀️🧘‍♂️💕 https://t.co/EMxC2zGmcV

[Rhian Coward @RhianPilates]

Fun morning yesterday at Essence Studio Chobahm.

The lovely Beccy from @magicalyogatree cane into the studio and taught two Parent & Child Yoga classes.

Lots of fun was had by all thank you Beccy 🙏.... https://t.co/PcKTePR9Dx

[Rhian Coward @RhianPilates]

Funny morning at Essence Studio this morning 🤗

The fabulous Beccy from @magicalyogatree came in and ran two Parent & Child Yoga classes 🧘🏻‍♀️🧘‍♂️

Lots of fun was had by all 🙏 😊

#kidsyoga #yoga... https://t.co/YuKBfiq5J4

[Rhian Coward @RhianPilates]

We have a few mat spaces available in the following Parent & Child Yoga over the Easter holidays with @magicalyogatree 🐣 🧘🏻‍♀️ 🧘‍♂️

Wednesday 10th April
9:30am
Age 4-7 year olds
2 mat spaces

Wednesday 17th... https://t.co/kwh5jwluuM

[Rhian Coward @RhianPilates]

1 mat space has become available in Wednesday’s 6pm Vinyasa Yoga class with our guest instructor Claire.

To book the space text 07789552675 📱

https://t.co/0W6OVSODkC https://t.co/TZsNb6xmL6

[Rhian Coward @RhianPilates]

One of the many reasons we are running Parent & Child Yoga classes at Essence Studio over the Easter holidays and are hoping to add them to our term timetable later this year 😊 https://t.co/50jYp1htMj

[Rhian Coward @RhianPilates]

Some of the session Redbean Art by Louise Howells are running.

Remember if you book this new term of Pilates or Yoga at Essence Studio you can claim 10% off at Reddean Art. Just remember to... https://t.co/dlhwopdScw

[Rhian Coward @RhianPilates]

Reminds me of a client who told me that her husband implied that the ‘men’s pilates’ class was harder than the class she attended 🤔🤣 Nope! 🤣 https://t.co/cjHLX8dG91

[Rhian Coward @RhianPilates]

I am reposting this very honest post from @claire_mkparu who will be guest instructing at Essence Studio over the Easter Holiday period.

If you haven’t already been to one of Claire’s classes I would highly... https://t.co/nynggO9Ccn

[Rhian Coward @RhianPilates]

Happy Birthday to our lovely Lou!

Also a Happy Mother’s Day to all of our fabulous instructors, Lou, Hayley and Michelle all of whom are super Mummas and do a fabulous job for us at Essence Studio every week. 🙏... https://t.co/Kom7uQjHsr

[Rhian Coward @RhianPilates]

Wednesday night I’m ready for you 😊 🧘🏻‍♀️

6pm - Intermediate Pilates

7:15pm - Men’s mixed Ability Pilates

8:30pm - Gentle Flow Beginner Pilates

#pilates #matpilates #pilatesforeverybody https://t.co/tPWw8UcfIt

[Rhian Coward @RhianPilates]

This is where we are holding our June and September Pilates & Yoga retreats. June is fully booked but we still have a few spaces remaining in the September Retreat.

We have made some adaptations to the... https://t.co/WsYYycOPwM