Rhian Payne

Always looking for ways to make my world better ❤️All views are my own!

[Rhian Payne @Rhianpayne]

Life of a dance comp mum: 12 hour competition for 6 minutes of dancing!! And so far she hasn't danced...

[Rhian Payne @Rhianpayne]

Kinda late to the party but now I feel like I don't want to sleep or work until I'm caught up #StrangerThings

[Rhian Payne @Rhianpayne]

@nationalrailenq Is there an update on the buses from Hereford as we have been told to leave the train with no information on how we get back to Cardiff? Any updates would be grateful.

[Rhian Payne @Rhianpayne]

Sitting in the office mainlining iced coffee whilst trying not to cry whilst juggling several to-do lists whilst feeling the pressure was not how I planned my Thursday! Although it beats crying into a yogurt last night...but we smile and hope for a better day tomorrow!

[Rhian Payne @Rhianpayne]

https://t.co/tOqmPFzYBM

[Rhian Payne @Rhianpayne]

Sometimes the gym is more than fitness...sometimes it's support when things feel tough, sometimes it's a bubble when you need a break from real life, sometimes it's seeing the same people that make you feel safe and sometimes it's the only thing that keeps you going!

[Rhian Payne @Rhianpayne]

One small act of kindness can make a huge impact on someone ✌️

[Rhian Payne @Rhianpayne]

Weekend reminder: if things feel tough right now give yourself some grace. The energy of the world feels untethered and its OK to not feel anchored to anything. Do something that makes you smile...dance in the kitchen, smile at that person that lights you up, look at the stars.

[Rhian Payne @Rhianpayne]

Please make sure you check in on those who need you today. A smile, a simple hello, an interaction could make a huge difference. It takes a few minutes to check in and be there for someone 🤍

[The Prince and Princess of Wales @KensingtonRoyal]

TW: Suicide and the death of a child.

In 2012, Rhian's one-year-old son died suddenly. Five days later, her husband Paul tragically took his own life.

Talking about suicide is essential to prevent it. Thank you to Rhian and her family for sharing their story.

▶️ Watch the full film on YouTube: https://t.co/BxkxEP5aRZ

[Rhian Payne @Rhianpayne]

@Matalan please can you respond to emails about missing items and refunds? I understand that you are extremely busy but this seems to be an in-house issue that is impacting on customers. You have taken the money and not delivered items. @MartinSLewis could you help us?

[Rhian Payne @Rhianpayne]

@Matalan can someone help? I've made 2 orders with you - 1 click and collect, 1 delivery. My C&C order never arrived and I had a partial refund and a top has gone missing on my delivery (emailed you proof). No one has responded about my missing items. Please help.

[Rhian Payne @Rhianpayne]

@ultramodaNL Hi, I ordered a cape with you at the beginning of January, was told 3 weeks ago it was being shipped urgently and I still have not recieved it. Can anyone help me please?

[Rhian Payne @Rhianpayne]

@laylalucas Evie refuses to engage with money because she doesnt like it 🙈 taking the small win with the time tho!

[Rhian Payne @Rhianpayne]

This is amazing 💕

[BBC Strictly ✨ @bbcstrictly]

Serving body, serving face, serving sequins for days ✨ Our #Strictly Pros know exactly how to bring it to the Ballroom!

[Rhian Payne @Rhianpayne]

@RichardsCathryn @matthaig1 This is my new addiction!! I am utterly in love with CNN and their 30 second of calm adverts....it is like the dream channel of 2020!

[Rhian Payne @Rhianpayne]

@carolynharris24 @fmwales @MikeHedgesAM Thank you both - I will email you the details

[Rhian Payne @Rhianpayne]

@fmwales @MikeHedgesAM @carolynharris24 all travel companies need to be engaged asap so those of us in Wales do not lose our money by abiding to lockdown rules and legislation. Diolch.

[Rhian Payne @Rhianpayne]

@vaughangething please help. Due to local lock down restrictions I am unable to travel to London next weekend for a trip but because there have been no communications to train companies I cannot claim a refund. How do we get this sorted so we are not left out of pocket? Diolch