@megzamohffs With diets honestly wear like a Fitbit all day find out how many calories you burn then work your diet around it. I know they aren’t 100% accurate but it’s a start
@LukeIsAngry They will walk you through everything and are constantly listening to you so you aren’t in a sense alone. Just gotta relax, it’s also cold so it shouldn’t feel enclosed. Just be sure to tell them how you’re feeling about it so they know beforehand. You’ll be alright lad