Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.
@sculptherbody I regularly do bodyweight training.
I have forgotten the name of the artist and the title of the song playing in this video could you please tell me what they are?
@InstagramComms I am very sorry, but
I would like to ask you to once again consider the "permanent suspension of my account".
With that in mind, we would like to ask you to accept the mercy of lifting the permanent suspension.
Thank you for your understanding.
@InstagramComms Dear Instagram Support Team,
Regarding the sudden permanent suspension of my Instagram and Threads accounts.
My Instagram account is calen_alotusinthemud.
My account was suddenly "suspended",
and I immediately "filed an appeal".