Rich Strauss

Triathlon coach leading a team of over 400 long course athletes

[Rich Strauss @RichStrauss]

@cjuon That's a good kit but I would add a small lightweight multitool and a $20 :-)

[Rich Strauss @RichStrauss]

Ok folks, thanks for joining me for #entrichat Time to put down the donuts and hit InAndOut for dinner!!

[Rich Strauss @RichStrauss]

@davidleventhal 7th kid = I need to explain to you how some stuff works...#entrichat

[Rich Strauss @RichStrauss]

@ACES1963 Fudge dat. no way. #entrichat

[Rich Strauss @RichStrauss]

@GinnyMae81 If you can, better to try 4x shorter runs. IE, 4 x 4 is better than 3 x 5mi #entrichat

[Rich Strauss @RichStrauss]

@ACES1963 HUGELY fookin' cold!! WTF?? #entrichat

[Rich Strauss @RichStrauss]

@AmyJ81 Awesome! Great job getting rid of the 13yo on your back! That must feel great! #entrichat

[Rich Strauss @RichStrauss]

@teamEN Up to 3x 5mi (slow) run as I rehab broken leg #entrichat

[Rich Strauss @RichStrauss]

@Epic_Ev That's a great list! #entrichat

[Rich Strauss @RichStrauss]

Q5: Successes: achieve excellent w/kg and running durability in route to IMWI'15 and KQ time #entrichat

[Rich Strauss @RichStrauss]

Q5: Challenges = i have had a hard time being disciplined with food. Logging is my key #entrichat

[Rich Strauss @RichStrauss]

@GinnyMae81 mirror is best guide. As athlete, not all positive changes are reflected in weight loss. Ur body changes, 4 the good #entrichat

[Rich Strauss @RichStrauss]

@TriChicken47 Yeah, I totally keep you in business, I'm the #chickenkiller #entrichat

[Rich Strauss @RichStrauss]

@crstill THIS, I hear you. Got good meal planning/recipe sources? Chicken, veg getting olldd...#entrichat

[Rich Strauss @RichStrauss]

Q4: get back on the excellent game I had last summer, learn more and refine the process that works for me #entrichat

[Rich Strauss @RichStrauss]

A3: log everything, everyday and clean out the house of stuff I don't want to eat. If it's in the house, I eat it #entrichat

[Rich Strauss @RichStrauss]

@DarrenBaetsle See below re using an app to set per week weight loss goal = that creates a daily budget = a sensible daily budget #entrichat

[Rich Strauss @RichStrauss]

@crstill Yep. What mods do u make 4 endurance training? Me = dense cal sources b4 during after exercise otherwise mostly paleo #entrichat

[Rich Strauss @RichStrauss]

@AmyJ81 Got it and I understand. For others, tracking is the piece they are missing. Sooo easy to eat dumb stuff and derail goals #entrichat

[Rich Strauss @RichStrauss]

@michelelash again...log everything, as it helps create discipline and accountability #entrichat