Rich Tola

Host of Tola Talks...a daily reminder to take care of your body, value your community, and be open-minded 🎙️ Live on YouTube

[Rich Tola @richtola]

Today’s podcast I share valuable insights drawn from my experiences as an inner-city teacher with the Top 10 Things Students Should Never Do - all the while emphasizing the importance of self-belief, resilience, and positivity. Happy Friday everyone...get your workout in 🦾
https://t.co/hG5S1rJlhh

[Rich Tola @richtola]

Shout-out to @epochhealth and George Citroner for this fitness motivation - smelling chocolate could boost your workouts - highlighting the powerful influence our minds have on physical performance. As always everyone...get your workout in 🦾
https://t.co/pvJTkoASeL

[Rich Tola @richtola]

On today's Tola Talks podcast we dive into an intriguing study that suggests inhaling the scent of chocolate, particularly high-cocoa varieties, might enhance workout performance. Is it psychological or physiological? Regardless...get your workout in 🦾
https://t.co/OJZfy3XR1m

[Rich Tola @richtola]

Shout-out to Christian author and self-help guru @JoyceMeyer for this life-changing #JoyceQuote, especially as it relates to those senseless criticisms of the iconic Ariana Grande. Have an awesome day...and get your workout in!
https://t.co/8zHCP1SHbT

[Rich Tola @richtola]

Shout-out to author Tom Corley @RICHHABITS who studied the daily routines of the wealthy and the poor to come up with these 7 Habits of the Rich. Have an awesome night everyone...and get your workout in!
https://t.co/KmKyzRmDY0

[Rich Tola @richtola]

On today's podcast we dive into transformative habits that can lead to success with a Millionaire Mindset and 7 Habits of the Rich, emphasizing the importance of positivity in our daily lives. Have an awesome Tuesday everyone...and get your workout in 🦾
https://t.co/H0t4TqRFfH

[Rich Tola @richtola]

I’m considering revisiting my regular sauna sessions, especially after learning about these 7 benefits of sauna heat. Have a great weekend everyone...and get your sweat on! Clip from yesterday's podcast ☮️
https://t.co/P7Ypm9EKUR