🌿✨ Being a homemaker and nutritionist, I've fused my love for natural plant-based ingredients into handmade soaps and more! Join me on this journey of healthy
🌈 It's amazing how prioritizing your health can become the anchor for a balanced life, allowing everything else to align with purpose and positivity. 🌿🧠 #HealthyLife#PositiveFlow
Take care of your body, enhance its strength and beauty. Failing to do so disrespects the privilege of having a functional and capable body. 💪🏼🌟 Preserve it with movement, adequate sleep, and strategise for managing stress. It'll repay you with better #health! #healthyliving
LONGEVITY CHEAT SHEET:
Sunlight: 10-20 minutes
Hydration: Electrolyte water
Walk: Outside 30 min/day
Lift weights: 3-5x/week
Supplements: Magnesium,
multivitamin, collagen & glycine
Nutritious diet: 90% of the time
Lights off: At night
Sleep: 7+ hours
As a nutritional psychiatrist, turmeric is one of my go-to spices -- for my own cooking and for dietary interventions for my patients. Curcumin, the active ingredient in turmeric, is an antioxidant and anti-inflammatory compound that has a many potential health benefits. 🫚🌞
Cardamom is an amazing spice high in antioxidants and nutrients and can detox body from accumulation of free radicals and toxins. Cardamom is a great anti-bacterial, antiviral and antifungal & can fight against depression & treat cold and flu and anemia
https://t.co/n6PgHhb1VK
Through joy and sorrow, we stand side by side,
In laughter and tears, together we stride.
You’ve shown me the beauty of a selfless soul,
A guiding light that helps me stay whole.