Richard Birchmore

U105kg World Strongman, UK 2nd Strongman, Europes 7th Strongman. 2018 Competing in Masters. Competing to be the best and showing the younger ones how it's done

[C.T. Fletcher @CTFletcherISYMF]

I WAS SITTING THERE FEELING LIFE LEAVING MY BODY, SUFFOCATING, AND ONCE AGAIN GOD TOLD DEATH, NOT YET!, TAKE YOUR HAND OFF, IM NOT DONE YET!

[Richard Birchmore @RichardBirchmo4]

Plymouths strongest man U105kg. 320kg deadlift ! 1st event . Winning… https://t.co/DW8URTbCjX

[Richard Birchmore @RichardBirchmo4]

Plymouths strongest man U105kg, 2nd event was truck pull !! https://t.co/pMxDLaY2tQ

[Richard Birchmore @RichardBirchmo4]

@RichardAmofa Thanks buddy , happy too !!

[Richard Birchmore @RichardBirchmo4]

Just won Plymouths strongest man U105kg. Next is Britain strongest man U105kg!#strongestman, #plymouth #kickass #ageisjustanumber

[Richard Birchmore @RichardBirchmo4]

Had a sports massage and now I'm ready for Plymouths strongest man U105kg. #STRONGMAN #absalutegym #sharonfretwell #igotgame

[Richard Birchmore @RichardBirchmo4]

U105kg Europes Strongest Man 2017 Competitors #7th strongest #belfast #tobethebest

[Richard Birchmore @RichardBirchmo4]

Finally back on Twitter

[Richard Birchmore @RichardBirchmo4]

1x 340kg suited strongman deadlift. First time in my metal jack deadlift suit!! Got more to come… https://t.co/IfY2tNBod0

[Richard Birchmore @RichardBirchmo4]

First of 3 x 329kg, he didn't realise I was doing 3 , second part to follow!!#absalutegym… https://t.co/TkuOHTSsFd

[Richard Birchmore @RichardBirchmo4]

My 140kg log press. Strength is increasing#strongman#logpress #strengthtraining #absalutegym… https://t.co/OfBASpRaYx