Richard Game | Health, Performance, Longevity

Health, Performance, Longevity, Personal Development, Leadership

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Not everyone will respond to NAD in the same way or at the same doses, always best to test your actual cellular NAD levels for optimal dosing

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

"Suffering is simply the toll that you have to pay to forge yourself into someone who commands respect."

― Tom Bilyeu

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Nickel exposure is a known endocrine disruptor and can directly affect testosterone via the testes and HPG axis, sperm health and fertility and affect libido and sexual function in men.

https://t.co/KaY4eT3Sri

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Daily movement and mobility should be a non-negotiable for everyone, there are no days off from movement.

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

A lot of the research around NAD/NMN/NR is quite underwhelming... before spending a ton on these expensive supplements, its worth actually checking your cellular NAD levels to see if you even have an increased need for it.

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Ashwagandha has been shown to improve muscle endurance and V02max in healthy individuals

https://t.co/TRLBFyrgcP

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

The key to long term success in any endeavour, health or otherwise, is consistency. The key to consistency is building habits and leveraging systems to keep you on track.

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

New research suggests intestinal hyperpermeability (leaky gut) may increase aging through 'autodigestion'

https://t.co/Dzg3RE9q1T

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

https://t.co/PfuQA2oDmY

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

If you want to be, and stay, a high performer, you need to include down time and relaxation. Nothing derails your performance and wellbeing like burnout and it can take years to recover from full burnout. 

So spend an hour a week on down time, it will pay dividends.

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

One of the best ways to improve your blood sugar control is to take a short walk after every meal

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Are plant based milks healthy? 

These "milks" are highly processed and completely inconsistent evolutionarily for humans.

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Rapamycin + Trametinib Increase Mouse Lifespan by up to 35% - researchers proposed this may be due to lower cancer burden

https://t.co/Rrgca4fcCk

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Higher intakes of Arachidonic Acid (seed oils) in breast feeding mothers associated with increased atopic dermatitis in infants via disrupted microbiome.

https://t.co/T0yCgs0ogO

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

What is Biohacking?

If you're interested in biohacking your health the right way, then DM 'EVOLVE' to work with me

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

A new epigenetic aging clock, Retroelement-Age (Retro-age), has been created and validated that looks at viral insertions (HERVs & LINEs) in our genetics as a marker of aging.

https://t.co/pkE14O7cTO

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Lower abundance of Prevotella and Faecalibacterium, while a higher abundance of Actinomyces, have been associated with Multiple Sclerosis

https://t.co/0oEmF0hd2L

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Did you know a disrupted gut can affect your testosterone? 

The GELDING Theory suggests that inflammation created by a disrupted gut can affect the pathways that produce testosterone.

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

C15:0, a newly discovered SATURATED fat (the newest in almost 100 years), has been shown to improve LDL, gut microbiome, body fat, fatty liver and cellular aging. Seems the decades of fat avoidance has made many people deficient in this key nutrient.

https://t.co/KYGFxltxLp

[Richard Game | Health, Performance, Longevity @RichardGameMPT]

Do you know the BIOLOGICAL AGE of your organs? 

@trudiagnosticofficial has recently released their SymphonyAge clocks

https://t.co/5UfPjc1kaT

If you're interested in learning your Biological Age, comment 'LONGEVITY'